Showing titles in Alternative & Complementary Medicine
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall39
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Performance39
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Story39
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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A Deeply Calming Experience That Helped Me Reset
- By Jessy on 24-02-26
Preview -
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Overall128
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Performance121
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Story121
Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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inflated and manipulative
- By kiarash on 05-03-23
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-22
- Language: English
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£22.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Center Yourself
- By: Agapi Stassinopoulos, Audible Sleep
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall57
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Performance52
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Story49
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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Stressbusting
- By A. Harris on 12-11-22
Preview -
Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 20-04-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Unabridged
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Overall49
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Performance45
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Story45
Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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Calming & Eye-Opening
- By Books4life on 13-07-25
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Release date: 15-02-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CFS/ME GONE
- By: TRISH COVICH
- Narrated by: Trish Covich
- Length: 11 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Simple. Practical. Empowering. If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program. No matter how sick you are, this book has been carefully designed to offer a clear, easy-to-follow coaching programme.
Preview -
CFS/ME GONE
- Narrated by: Trish Covich
- Length: 11 hrs and 26 mins
- Release date: 17-04-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are the Placebo Meditation 1 - Revised Edition
- Changing Two Beliefs and Perceptions
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
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Overall608
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Performance485
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Story461
Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...
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Goto meditation.
- By Sanja Jones on 16-10-17
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You Are the Placebo Meditation 1 - Revised Edition
- Changing Two Beliefs and Perceptions
- Narrated by: Joe Dispenza
- Length: 1 hr and 8 mins
- Release date: 04-06-14
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eckhart Tolle's Findhorn Retreat
- Stillness amidst the World
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 35 mins
- Unabridged
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Overall36
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Performance29
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Story25
Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.
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Brilliant and enlightening as always!
- By Anonymous on 09-01-23
Preview -
Eckhart Tolle's Findhorn Retreat
- Stillness amidst the World
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 35 mins
- Release date: 23-09-05
- Language: English
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£8.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Unabridged
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Overall89
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Performance72
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Story70
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
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Excellent talks
- By Xenebee on 18-10-15
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release date: 08-11-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
Preview -
Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Florist
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Original Recording
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Overall3
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Performance3
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Story3
Spend a peaceful morning in a flower shop, where sunlight warms the petals and the air is sweet with blooms. As the florist trims stems, arranges bouquets, and ties ribbon with quiet care, they reflect on the gentle language of flowers and the joy of brightening someone’s day.
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Magnificent Story!
- By Relaxed Reader on 18-02-26
Preview -
The Florist
- An Audible Bedtime Story
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Release date: 12-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Course in High Magick
- Evoking Divine Energy to Heal Your Past, Transcend Your Limitations, and Step Into Your True Potential
- By: Damien Echols
- Narrated by: Damien Echols
- Length: 6 hrs and 12 mins
- Unabridged
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Overall125
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Performance104
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Story104
Unlock Your Power as a Co-Creator of Reality “High Magick is the ability to shape the world around us with our will,” teaches Damien Echols. “Whether you know it or not, you’re already doing magick with every thought, word, and deed. The only difference between a magician and the average...
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Utmost Respect
- By Paul (the other one) on 18-05-19
Preview -
A Course in High Magick
- Evoking Divine Energy to Heal Your Past, Transcend Your Limitations, and Step Into Your True Potential
- Narrated by: Damien Echols
- Length: 6 hrs and 12 mins
- Release date: 30-10-18
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Unabridged
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Overall75
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Performance60
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Story60
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what...
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normally love pema, but...
- By Amazon Customer on 02-04-18
Preview -
Making Friends with Your Mind
- The Key to Contentment
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Release date: 01-09-16
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lights Out Library: Sleep Documentaries
- By: Olimpia Pérez
- Original Recording
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Overall1
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Performance1
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Story1
Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
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Sleep Escape: Sleep Meditation & Hypnosis
- By: Sleepy Tyler
- Original Recording
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Overall0
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Performance0
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Story0
Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and ...
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The Miracle Of Mindfulness
- The Classic Guide to Meditation from the Buddhist Monk and World’s Most Revered Zen Master
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
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Overall272
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Performance227
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Story227
Brought to you by Penguin. The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville. The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh...
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Timeless Wisdom
- By Amazon Customer on 06-07-17
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The Miracle Of Mindfulness
- The Classic Guide to Meditation from the Buddhist Monk and World’s Most Revered Zen Master
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Release date: 08-06-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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Overall2
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Performance2
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Story2
What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous on 31-03-24
Preview -
The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Patient
- Life, loss and laughter from behind the hospital curtain
- By: Tilly Rose
- Narrated by: Tilly Rose
- Length: 8 hrs and 23 mins
- Unabridged
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Overall66
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Performance66
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Story66
'Darkly funny as well as deeply shocking, [Be Patient] is an antidote to This is Going to Hurt... This is what it's like to be on the other side of Britain's hospital wards' -The Times 'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.'...
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Insightful and eye watering!
- By Shannan Rose on 28-04-25
Preview -
Be Patient
- Life, loss and laughter from behind the hospital curtain
- Narrated by: Tilly Rose
- Length: 8 hrs and 23 mins
- Release date: 17-04-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall80
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Performance66
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Story67
Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Gabby at her Best!
- By Miss dx on 06-01-17
Preview -
Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Meditation
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Overall35
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Performance18
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Story17
Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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The Art of Meditation
- By MARGARET on 16-10-16
Preview -
The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release date: 03-09-10
- Language: English
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£10.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women
- By: Kelsey Spronk
- Original Recording
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Overall0
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Performance0
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Story0
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identityAvoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to becomeProtect your growth by setting healthy boundaries
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