Showing titles in Aging & Longevity
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The Switch
- Activate your metabolism for a healthier life
- By: James W. Clement, Kristin Loberg, George M. Church - introduction
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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Overall77
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Performance56
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Story55
Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...
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TLDR: eat pescatarian/vegan/keto to live forever
- By LIFTMakeUp on 04-06-21
Preview -
The Switch
- Activate your metabolism for a healthier life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- By: Mary-Elaine Jacobsen PsyD
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's The Gifted Adult draws on a wide range of groundbreaking research and her own clinical experience to show America's 20 million gifted adults how to identify and free their extraordinary potential. The Gifted Adult presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile.
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amazing information on how to embrace and identify gifted
- By Joseph on 02-04-25
Preview -
The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Release date: 22-09-20
- Language: English
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£19.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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Overall36
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Performance34
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Story34
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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good book, not sure of the voice
- By Anonymous on 21-05-20
Preview -
The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-18
- Language: English
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£10.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Age Code
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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Overall6
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Performance6
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Story6
Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.
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For once, a genuinely life-changing book
- By Paul J. Jackson on 19-05-22
Preview -
Breaking the Age Code
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Release date: 14-04-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midlife
- A Philosophical Guide
- By: Kieran Setiya
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 35 mins
- Unabridged
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Overall61
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Performance50
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Story51
How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake.
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Excellent read
- By Anonymous on 15-03-18
Preview -
Midlife
- A Philosophical Guide
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 35 mins
- Release date: 13-02-18
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Getting Old
- Zen Thoughts on Aging with Humor and Dignity
- By: Susan Moon
- Narrated by: Susan Moon
- Length: 5 hrs and 18 mins
- Unabridged
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Overall18
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Performance17
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Story16
In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.
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thought provoking
- By Amazon Customer on 26-08-22
Preview -
This Is Getting Old
- Zen Thoughts on Aging with Humor and Dignity
- Narrated by: Susan Moon
- Length: 5 hrs and 18 mins
- Release date: 09-12-14
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Beautiful
- On Age, Beauty and Owning Your Space
- By: OBE Katie Piper
- Narrated by: OBE Katie Piper
- Length: 4 hrs and 38 mins
- Unabridged
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Overall20
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Performance20
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Story20
Shortlisted for a Speakie, The British Audio Award, for Best Audiobook: Non-Fiction Memoir 2025 'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through’ - Stacey Dooley, TV presenter and author Age is a gift not everybody is...
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Relatable, Motivational and moving
- By Tara Connelly on 07-05-26
Preview -
Still Beautiful
- On Age, Beauty and Owning Your Space
- Narrated by: OBE Katie Piper
- Length: 4 hrs and 38 mins
- Release date: 05-06-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
Preview -
Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Unabridged
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Overall35
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Performance35
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Story35
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...
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Informative content
- By Jo on 28-05-25
Preview -
Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Release date: 22-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bodybuilding Bible for Over 50 Men
- By: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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Overall37
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Performance37
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Story37
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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5 hours of BS
- By Che on 17-08-24
Preview -
The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Release date: 02-03-23
- Language: English
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£11.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
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Overall45
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Performance36
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Story35
More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.
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what a performance!
- By Amazon Customer on 01-04-25
Preview -
30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Release date: 12-12-11
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blessed Are the Spiraling
- How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons
- By: Levi Lusko
- Narrated by: Levi Lusko
- Length: 9 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
Read by the author. Includes an exclusive Q&A with Levi Lusko! Get behind-the-scenes insights into his writing process, personal experiences, and the powerful lessons that shaped this book. ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY? The whirlwind of chaos and confusion...
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Very helpful book whether you’re spiralling or not.
- By Amazon Customer on 16-12-25
Preview -
Blessed Are the Spiraling
- How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons
- Narrated by: Levi Lusko
- Length: 9 hrs and 33 mins
- Release date: 01-04-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- By: Ann Russell
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Unabridged
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Overall15
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Performance15
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Story15
THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...
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Fabulous for all
- By Em on 12-04-26
Preview -
How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Release date: 28-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This is Vital Information
- Everything You’re Too Embarrassed to Ask Your Doctor from the Sunday Times Bestseller
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 43 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital...
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Much needed information,
- By Jackie Watkins on 02-01-26
Preview -
This is Vital Information
- Everything You’re Too Embarrassed to Ask Your Doctor from the Sunday Times Bestseller
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 43 mins
- Release date: 01-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Twentysomething Treatment
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Unabridged
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Overall8
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Performance8
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Story8
Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.
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Needed this
- By Emily Dawson on 30-08-24
Preview -
The Twentysomething Treatment
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Release date: 09-04-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.
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He's a realist, he's telling you the truth on body works and body needs.put it to the test.
- By sandy sand on 28-11-25
Preview -
Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Release date: 01-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dementia Caregiver's Survival Guide
- An 11-Step Plan to Understand the Disease and How to Cope with Financial Challenges, Patient Aggression, and Depression Without Guilt, Overwhelm, or Burnout
- By: Janet G. Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 55 mins
- Unabridged
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Overall51
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Performance51
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Story51
The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care. This survival guide offers a road map, empowering caregivers to understand the disease, manage difficult symptoms, and cope with financial challenges, patient aggression, depression, and much more.
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You need to take care of yourself too!
- By brett comeau on 04-03-24
Preview -
The Dementia Caregiver's Survival Guide
- An 11-Step Plan to Understand the Disease and How to Cope with Financial Challenges, Patient Aggression, and Depression Without Guilt, Overwhelm, or Burnout
- Narrated by: Susanna Burney
- Length: 3 hrs and 55 mins
- Release date: 19-04-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall31
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Performance29
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Story29
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Summary of previous books 
- By A.I.Pegan on 20-03-24
Preview -
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 09-01-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here
- Embracing Aging, Changing and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Overall42
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Performance36
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Story36
In the 1960s Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark classic, Be Here Now, which instantly captured the spiritual longings of his contemporaries. In Still Here, Ram Dass once again brings understanding, common sense, and reassurance for those of us facing the final season of life.
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Worth listening to
- By Amazon Customer on 08-03-26
Preview -
Still Here
- Embracing Aging, Changing and Dying
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Release date: 29-11-00
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Overall17
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Performance15
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Story15
*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...
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very informative and interesting
- By ania on 20-08-25
Preview -
The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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