Showing titles in Aging & Longevity

See your life with new clarity and discover that some of your best years may be the ones still ahead. Imagine approaching your next chapter with excitement, clarity, and a renewed sense of possibility. Timeless Vision: Empowered Aging Redefined shows you how. With the insight of a seasoned physician and the heart of a gifted storyteller, Dr. Durga Larkin shares real experiences that illuminate the extraordinary potential within every stage of life.

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven’t yet discovered new ways of living.

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable...

In Regenesis, George Church and science writer Ed Regis explore the possibilities of the emerging field of synthetic biology. Synthetic biology, in which living organisms are selectively altered by modifying substantial portions of their genomes, allows for the creation of entirely new species of organisms. These technologies - far from the out-of-control nightmare depicted in science fiction - have the power to improve human and animal health, increase our intelligence, enhance our memory, and even extend our life span. 

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

I’ve Lost My Mum tells the true, soul-baring, account of a daughter who wants to make a difference to those whose lives have been devastated by dementia. Cassandra’s raw and deeply moving journey shares her own struggle for strength as well as invaluable insights into this invisible illness. This heartfelt and compelling story not only provides a deeper understanding of this cruel condition but gives hope that it’s possible to find peace when someone you love is lost between worlds.

Are you dreaming of an empowering, peaceful birth at home and need some guidance to make it happen? Are you planning an unassisted birth or are freebirthing and want to make sure you know what to do every step of the way? Perhaps you are healing from a past traumatic birth and are looking for answers and a better option for you and your baby.

SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde...

The truly inspirational account of living positively with dementia. Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by...

Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!