Showing titles in Aging & Longevity
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50 Ways to Soothe Yourself Without Food
- By: Susan Albers PsyD
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Unabridged
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Overall12
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Performance12
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Story12
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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Useful and informative
- By Marine_S on 14-12-23
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Release date: 08-04-14
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- By: Joseph Chang
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Release date: 29-09-15
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall31
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Performance29
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Story29
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Really useful
- By Guzwarrior on 04-02-22
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 12-06-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50
- The Proven 28-Day Plan to Reset Your Metabolism, Balance Hormones, and Burn Belly Fat Naturally After Menopause
- By: Victoria Wellsley
- Narrated by: Elizabeth Ruelas
- Length: 4 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.
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Great Tips
- By Tashema on 12-04-26
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Intermittent Fasting for Women Over 50
- The Proven 28-Day Plan to Reset Your Metabolism, Balance Hormones, and Burn Belly Fat Naturally After Menopause
- Narrated by: Elizabeth Ruelas
- Length: 4 hrs and 52 mins
- Release date: 20-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Overall183
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Performance177
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Story177
Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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In the top two books I've read on this subject
- By Jade on 14-04-20
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Release date: 11-11-19
- Language: English
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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Story24
If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Reclaiming Our Calm
- By ASSIAA on 30-03-26
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Release date: 24-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 33 mins
- Unabridged
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Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 33 mins
- Release date: 24-03-26
- Language: English
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- By: Laura Jane Williams
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Unabridged
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Overall110
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Performance96
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Story95
Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. > You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. > Give yourself permission to seek praise, ask for help, and have...
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Interesting concept
- By Unclepigg on 22-06-17
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Release date: 20-04-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midlife Matters
- Feel Empowered and Confident Every Step of the Way
- By: Katie Taylor
- Narrated by: Katie Taylor
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Story1
MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.
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A must read for ALL women!
- By Doesn’t fit the phone I have even though I ordered the correct model on 19-03-25
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Midlife Matters
- Feel Empowered and Confident Every Step of the Way
- Narrated by: Katie Taylor
- Length: 7 hrs and 36 mins
- Release date: 06-03-25
- Language: English
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Extra Life
- A Short History of Living Longer
- By: Steven Johnson
- Narrated by: Steven Johnson
- Length: 8 hrs and 26 mins
- Unabridged
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Overall16
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Performance15
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Story15
“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an...
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Extra Life
- A Short History of Living Longer
- Narrated by: Steven Johnson
- Length: 8 hrs and 26 mins
- Release date: 11-05-21
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Destination Fabulous
- Finding Your Way to the Best You Yet
- By: Anna Murphy
- Narrated by: Anna Murphy
- Length: 4 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Story4
We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.
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Makes you want to be 50+ and enjoy your life
- By Anonymous on 15-02-24
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Destination Fabulous
- Finding Your Way to the Best You Yet
- Narrated by: Anna Murphy
- Length: 4 hrs and 55 mins
- Release date: 02-03-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generation M
- Living Well in Perimenopause and Menopause
- By: Jessica Shepherd MD, Jennifer Ashton - introduction M.D. Ob-G
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...
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Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 01-10-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow or Fold
- Transform Yourself in Midlife and Beyond
- By: Matt Ross
- Narrated by: Matt Ross
- Length: 8 hrs and 27 mins
- Unabridged
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Overall0
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In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.
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Grow or Fold
- Transform Yourself in Midlife and Beyond
- Narrated by: Matt Ross
- Length: 8 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...
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Useful.
- By Obrecht D-H on 07-07-25
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How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- By: Jean Shinoda Bolen
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Unabridged
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Overall1
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Performance1
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What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives. Featuring thirteen brief essays and small practices, this lighthearted book gives listeners resources to turn to again and again.
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Uplifting
- By denise jordan on 27-08-24
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Release date: 15-08-23
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invincible
- Defy Your Genetic Destiny to Live Better, Longer
- By: Florence Comite
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Unabridged
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Overall0
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Brought to you by Penguin. Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we...
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Invincible
- Defy Your Genetic Destiny to Live Better, Longer
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Release date: 30-04-26
- Language: English
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Get the Results You Want in 1 Week!
- By Abigail on 11-07-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 10-05-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- By: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, and others
- Length: 5 hrs and 12 mins
- Unabridged
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Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release date: 27-11-25
- Language: English
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Heal Your Cells
- Reversing the Irreversible – A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
- By: Josh Axe, Will Cole
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine...
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Heal Your Cells
- Reversing the Irreversible – A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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