Showing titles in Aging & Longevity
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Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
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Overall27
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Performance16
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Story15
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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Perfect short easy meditations good voice to liste
- By Eve on 02-02-15
Preview -
Guided Meditations for Busy People
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Release date: 31-12-06
- Language: English
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£5.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 6 hrs and 10 mins
- Unabridged
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Overall16
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Performance14
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Story14
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.
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How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Narrated by: Deon Vozov
- Length: 6 hrs and 10 mins
- Release date: 09-04-13
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Unabridged
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Overall23
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Performance23
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Story23
What if menopause isn't an ending, but an invitation to healing and renewal? Your body pushes you to accept that everything is about to change. Hot flashes, brain fog, midnight wakefulness, unexplained weight gain - these aren't signs of decline. They are your body's signal that you are ready to step into something vital, stronger, and far more awake than you've ever been.
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Hopeful Change
- By Mark on 09-04-26
Preview -
Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Release date: 10-03-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- By: Edwina Brocklesby
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Unabridged
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Overall100
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Performance92
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Story91
At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.
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The best book I've read on Triathlon.
- By Tosin on 12-08-18
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Release date: 08-05-18
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Overall31
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Performance31
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Story31
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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Empowering Guide to Mastering Hormonal Health
- By Drake on 27-12-23
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Release date: 05-12-23
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reflexology
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 3 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Discover how to treat clients with reflexology techniques. This book goes into great depth about the various systems of the body, how they should function when in a healthy state, how each can become disordered, and how to aid recovery through reflexology.
Preview -
Reflexology
- Narrated by: Jane Branch
- Length: 3 hrs and 19 mins
- Release date: 04-10-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- By: Jack Kornfield
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Unabridged
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Overall23
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Performance20
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Story20
Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.
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one of my favourite teachers.
- By sam on 01-09-19
Preview -
No Time Like the Present
- Finding Freedom and Joy Where You Are
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Release date: 18-05-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- By: Nola Quell
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall23
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Performance23
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Story23
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.
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A Reliable Guide Through Uncertainty
- By Ruth Adler on 03-05-26
Preview -
Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Release date: 08-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
Preview -
Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Release date: 12-05-25
- Language: English
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Memorizing Pharmacology Mnemonics
- Pharmacy Flashcards and Fill-Ins for the Future Nurse, Doctor, Physician Assistant, and Pharmacist
- By: Tony Guerra
- Narrated by: Mike Lenz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall10
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Performance8
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Story8
I wrote this mnemonic guide as an audiobook first to help you remember pharmacology drug names and principles quickly. While in the classroom your professors might say memorization doesn't matter, but you can't bring outside material to the board exam, so for this test, you do need to work on memory training. You already know the consequences of failing a class or board exam, so let's make sure that doesn't happen by getting pharmacology organized in your head once and for all.
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PharmD Student
- By Anonymous on 18-08-18
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Memorizing Pharmacology Mnemonics
- Pharmacy Flashcards and Fill-Ins for the Future Nurse, Doctor, Physician Assistant, and Pharmacist
- Narrated by: Mike Lenz
- Length: 8 hrs and 13 mins
- Release date: 11-06-18
- Language: English
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£13.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Care Work
- Dreaming Disability Justice
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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Overall40
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Performance39
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Story39
In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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One of the most meaningful books ive read
- By Molly on 16-10-23
Preview -
Care Work
- Dreaming Disability Justice
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Release date: 24-12-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Unabridged
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Overall7
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Performance5
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Story5
Open Your Heart to a Life Filled with Abundance, Free of the Fear of Death Conscious Aging is an unforgettable learning session with Ram Dass, the former Harvard professor whose teachings about love, compassion, and sacrifice have received international acclaim. On this live recording, Ram Dass...
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Good to be reminded after some years
- By GY on 07-07-23
Preview -
Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Release date: 17-12-99
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- By: Melani Sanders
- Narrated by: Melani Sanders
- Length: 4 hrs and 16 mins
- Unabridged
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Overall2
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Performance2
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Story2
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...
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Outstanding and underrated
- By Claire on 13-02-26
Preview -
The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Narrated by: Melani Sanders
- Length: 4 hrs and 16 mins
- Release date: 13-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- By: Myra Hunter, Melanie Smith
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Unabridged
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Overall2
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Performance1
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Story1
Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
Preview -
Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Release date: 04-02-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: PhD Angeles Arrien
- Narrated by: PhD Angeles Arrien
- Length: 8 hrs and 43 mins
- Unabridged
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Overall7
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Performance5
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Story5
"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: PhD Angeles Arrien
- Length: 8 hrs and 43 mins
- Release date: 23-11-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- By: Ian D. Westerman
- Narrated by: Dave Baird
- Length: 4 hrs and 20 mins
- Unabridged
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Overall12
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Performance12
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Story12
Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.
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Insightful, Practical, and Easy to Follow
- By Anonymous on 20-01-26
Preview -
Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- Narrated by: Dave Baird
- Series: Life Begins at 40
- Length: 4 hrs and 20 mins
- Release date: 17-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- By: Sari Solden MS, Edward M. Hallowell MD - Foreword
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Unabridged
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Overall25
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Performance19
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Story19
Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Very relatable
- By Anonymous on 12-10-20
Preview -
Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Release date: 30-06-20
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Financial Planning for Retirement Made Easy
- By: George Radcliffe
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.
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Clear and Practical Retirement Guide
- By Diana Wood on 30-08-25
Preview -
Financial Planning for Retirement Made Easy
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Release date: 21-07-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- By: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Overall14
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Performance12
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Story12
Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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More dogma about 'healthy' unsaturated fats
- By Barbara the healer on 10-03-22
Preview -
Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release date: 19-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Menopause Guide to Energy
- Nutrition to Rejuvenate Your Brain & Body
- By: Jackie Lynch
- Narrated by: Jackie Lynch
- Length: 6 hrs and 20 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
Preview -
The Happy Menopause Guide to Energy
- Nutrition to Rejuvenate Your Brain & Body
- Narrated by: Jackie Lynch
- Length: 6 hrs and 20 mins
- Release date: 09-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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