Showing titles in Aging & Longevity
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins, Paul R. McHugh
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Unabridged
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For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Release date: 16-09-25
- Language: English
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£18.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- By: Avrum Bluming MD, Carol Tavris PhD
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Unabridged
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Overall2
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Performance2
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'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London 'A thorough, careful...
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The lessons to learn are spelt out clearly
- By Amazon Customer on 30-12-25
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Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Release date: 27-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Work in Progress
- By: Sue Cleaver
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Unabridged
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Overall17
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Performance16
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Story16
Sue Cleaver shares her experiences and life stories, reflects on how they made her feel and what she learned, and offers advice and tips for others who find themselves in similar situations. Are you a chronic overthinker, do you have anxiety, or suffer from self-doubt? Sue has been there, done that, and is still learning from it. Training as a therapist was only the start of her journey of self-discovery and at sixty she feels more empowered to live life to the full than ever before.
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Not what I thought
- By DM on 06-08-25
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A Work in Progress
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Release date: 26-09-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall53
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Performance44
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Story44
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Useful material, abysmal delivery
- By Amazon Customer on 14-01-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 18-12-18
- Language: English
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Unabridged
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Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and...
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Release date: 26-05-26
- Language: English
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£12.95 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm Your Inflammation in Menopause
- 9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change
- By: Dr. Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 4 hrs and 21 mins
- Unabridged
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Overall47
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Performance47
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Story47
In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.
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A thoughtful guide for a major life transition
- By Abby on 11-03-26
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Calm Your Inflammation in Menopause
- 9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change
- Narrated by: Rachael Doolen
- Length: 4 hrs and 21 mins
- Release date: 05-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- By: Amy Alkon
- Narrated by: Carrington MacDuffie
- Length: 16 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.
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Well researched & informative, also very funny
- By missfitz on 04-03-26
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- Narrated by: Carrington MacDuffie
- Length: 16 hrs and 18 mins
- Release date: 20-05-25
- Language: English
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£17.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Age Rebellion
- Supercharge the Second Half of Your Life
- By: Lyndsey Simpson
- Narrated by: Lyndsey Simpson
- Length: 9 hrs
- Unabridged
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Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur. We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement...
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The Age Rebellion
- Supercharge the Second Half of Your Life
- Narrated by: Lyndsey Simpson
- Length: 9 hrs
- Release date: 12-05-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- By: Jane Thurnell-Read
- Narrated by: Paula Hunt
- Length: 4 hrs and 10 mins
- Unabridged
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Overall34
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Performance34
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Story34
Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age? So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable.
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Great read
- By Tams2635 on 06-04-25
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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- Narrated by: Paula Hunt
- Length: 4 hrs and 10 mins
- Release date: 08-07-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- By: Sari Solden MS, Edward M. Hallowell MD - Foreword
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Unabridged
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Overall25
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Performance19
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Story19
Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Very relatable
- By Anonymous on 12-10-20
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Release date: 30-06-20
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- By: Alex Kerten, David Brinn
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Release date: 12-03-18
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El milagro del envejecimiento y la longevidad
- La guía energética para vivir y abrazar la mediana edad en mujeres y hombres
- By: Maria Ian
- Narrated by: Karina Ciprian
- Length: 4 hrs and 47 mins
- Unabridged
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Overall31
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Performance31
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Story31
Descubre el enfoque revolucionario de la energía que transforma la forma en que envejecemos. Envejecer no es algo inevitable. Es el resultado de sistemas energéticos que dejan de funcionar correctamente. ¿Y si el secreto para una longevidad vibrante no estuviera en tratamientos costosos ni en dietas restrictivas, sino en comprender los sistemas profundos que gobiernan cada célula de tu cuerpo?
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The Gift of Growing Older
- By Marvin Pasibe on 22-02-26
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El milagro del envejecimiento y la longevidad
- La guía energética para vivir y abrazar la mediana edad en mujeres y hombres
- Narrated by: Karina Ciprian
- Length: 4 hrs and 47 mins
- Release date: 12-01-26
- Language: Spanish
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
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Overall49
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Performance49
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Story49
Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
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A fresh look at retirement
- By Maurizio on 15-01-26
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Release date: 07-02-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
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Overall27
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Performance16
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Story15
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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Perfect short easy meditations good voice to liste
- By Eve on 02-02-15
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Guided Meditations for Busy People
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Release date: 31-12-06
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
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Overall49
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Performance49
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Story49
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Written like someone’s first essay
- By Anonymous on 02-07-24
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Release date: 18-08-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- By: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
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Overall29
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Performance28
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Story27
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Excellent, but very 'sciency'.
- By Amazon Customer on 15-05-22
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Release date: 01-02-21
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- By: Jackie Lynch
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Unabridged
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Overall11
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Performance9
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Story8
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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Jackie Lynch says the things I wish my mother had told me and more
- By Amii on 03-04-22
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Release date: 13-10-20
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- By: Jared Diamond
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Unabridged
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Overall36
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Performance31
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Story31
There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
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Good but short
- By Mr Ben Bland on 04-07-18
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Release date: 20-06-18
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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