Showing titles in Aging & Longevity
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Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup M.D.
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
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Overall11
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Performance7
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Story7
THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through...
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Enlightening and empowering.
- By Maxine Lockington on 26-11-20
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Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Release date: 04-08-20
- Language: English
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£31.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alzheimer's: Prevention Is the Cure
- By: Patrick Holford
- Narrated by: Patrick Holdford
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4
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Performance4
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Alzheimer’s is a preventable disease. Less than 1 percent of cases are caused by genes. We already know how to prevent at least 8 out of 10 cases and cut your risk by at least 80 percent, if not completely, for the vast majority of people. Later in life you may lose your hair, but you never need to lose your memories. This book explains how.
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well considered content backed up with ongoing measurements and research.
- By E PALMER on 24-10-25
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Alzheimer's: Prevention Is the Cure
- Narrated by: Patrick Holdford
- Length: 7 hrs and 52 mins
- Release date: 15-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall47
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Performance42
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Story42
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...
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Quite good but crammed with terminology
- By BRI-LEA on 21-06-22
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release date: 17-05-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Life Machines
- How Taking Care of Your Mitochondria Can Transform Your Health
- By: Daria Mochly-Rosen, Emanuel Rosen
- Narrated by: André Santana
- Length: 8 hrs and 31 mins
- Unabridged
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Overall2
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Performance2
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Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life. Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet...
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Excellent introduction to the world of Mitochondria
- By LC on 18-01-26
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The Life Machines
- How Taking Care of Your Mitochondria Can Transform Your Health
- Narrated by: André Santana
- Length: 8 hrs and 31 mins
- Release date: 14-10-25
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Overall16
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Performance11
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Story11
Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Good
- By Kate on 28-05-23
Preview -
Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release date: 26-11-19
- Language: English
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£14.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- By: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Unabridged
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Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Body
- Thinking Our Way to Lasting Health
- By: Ellen Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall53
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Performance50
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Story50
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.
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An awful lot about herself and her “achievements” and rather confusing in parts.
- By Thamesis on 04-10-23
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The Mindful Body
- Thinking Our Way to Lasting Health
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Release date: 07-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wellness Without Limits
- Reclaiming Health in a Quick-Fix Culture
- By: Graham Dargie
- Narrated by: Graham Dargie
- Length: 3 hrs and 28 mins
- Unabridged
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After a diagnosis of MND, Graham Dargie began to question everything he thought he knew about health. Instead of chasing miracle cures or resigning himself to decline, he discovered a different path — one rooted in simplicity, slowness, and safety. Wellness Without Limits offers a quietly radical shift in perspective. Drawing on emerging research, lived experience and forgotten wisdom, it invites us to step out of the rush, challenge limiting beliefs, and create the conditions where health can grow.
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Wellness Without Limits
- Reclaiming Health in a Quick-Fix Culture
- Narrated by: Graham Dargie
- Length: 3 hrs and 28 mins
- Release date: 01-06-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midlife Matters
- Feel Empowered and Confident Every Step of the Way
- By: Katie Taylor
- Narrated by: Katie Taylor
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Story1
MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.
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A must read for ALL women!
- By Doesn’t fit the phone I have even though I ordered the correct model on 19-03-25
Preview -
Midlife Matters
- Feel Empowered and Confident Every Step of the Way
- Narrated by: Katie Taylor
- Length: 7 hrs and 36 mins
- Release date: 06-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
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Overall39
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Performance39
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Story39
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Invaluable resource for caregivers
- By Claudia-Jane Miller on 03-01-24
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Release date: 09-02-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invincible
- Defy Your Genetic Destiny to Live Better, Longer - The New Science of Healthy Longevity
- By: Florence Comite
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Unabridged
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Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we have a heart attack at fifty...
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Invincible
- Defy Your Genetic Destiny to Live Better, Longer - The New Science of Healthy Longevity
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Longevity Nation
- The People, Ideas, and Trends Changing the Second Half of Our Lives
- By: Michael Clinton
- Narrated by: Michael Clinton
- Length: 6 hrs and 58 mins
- Unabridged
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Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new longevity movement. As more people live into their eighties...
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Longevity Nation
- The People, Ideas, and Trends Changing the Second Half of Our Lives
- Narrated by: Michael Clinton
- Length: 6 hrs and 58 mins
- Release date: 05-05-26
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin Tracey
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just...
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Great detail and extremely exciting work
- By Peter Carter on 10-01-26
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Release date: 15-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroplasticity for Beginners
- How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline
- By: Hector Bordas
- Narrated by: Kevin Elliott
- Length: 4 hrs and 15 mins
- Unabridged
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Overall13
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Performance13
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Have you ever wondered if there's a way to boost your brain's performance and keep cognitive decline at bay? Do you wish for an easy-to-follow guide to understand complex scientific concepts about the brain? If so, Neuroplasticity for Beginners: How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline is your ultimate guide to unlocking your brain's potential and living a sharper, healthier life.
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Brain science without the headache!
- By Helen Williams on 02-04-25
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Neuroplasticity for Beginners
- How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline
- Narrated by: Kevin Elliott
- Length: 4 hrs and 15 mins
- Release date: 04-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous on 20-01-24
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Outstanding read for grief help
- By Zoe Hudleston on 11-01-23
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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Overall29
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Performance26
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Story26
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has...
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Amazing valuable information, everyone must read.
- By Stella on 17-06-20
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Release date: 18-02-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- By: Dr Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Unabridged
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Overall13
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Performance13
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Story13
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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Good idea but doesn't work great as an audio book
- By Ms. L. Robinson on 30-06-21
Preview -
A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Release date: 17-09-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Juliet McGrattan
- Narrated by: Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
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Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- Narrated by: Juliet McGrattan
- Length: 8 hrs and 59 mins
- Release date: 26-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifespan
- Why We Age—and Why We Don't Have To
- By: David Sinclair, Matthew D. LaPlante
- Narrated by: David Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...
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Lifespan
- Why We Age—and Why We Don't Have To
- Narrated by: David Sinclair
- Length: 11 hrs and 55 mins
- Release date: 10-09-19
- Language: English
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