Showing titles in Aging & Longevity
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The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Unabridged
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Overall7
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Performance6
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Story6
Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.
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STUNNING
- By Brian F on 01-10-18
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The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Release date: 22-11-16
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall343
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Performance278
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Story274
In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Veterans - you need this!
- By MJ on 28-06-20
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Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release date: 25-06-20
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - Foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inflammation Code
- Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design
- By: Shivani Gupta
- Narrated by: Shivani Gupta
- Length: 8 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...
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The Inflammation Code
- Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design
- Narrated by: Shivani Gupta
- Length: 8 hrs and 48 mins
- Release date: 03-02-26
- Language: English
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£16.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall6
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Performance5
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Story5
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Not self help fluff but the real answer
- By Jakes mum on 05-02-21
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-19
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Overall29
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Performance23
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Story22
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing...
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Changed my life and saved my life!
- By Anonymous on 13-10-23
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Release date: 23-03-21
- Language: English
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£21.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Getting Old
- Zen Thoughts on Aging with Humor and Dignity
- By: Susan Moon
- Narrated by: Susan Moon
- Length: 5 hrs and 18 mins
- Unabridged
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Overall18
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Performance17
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Story16
In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.
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thought provoking
- By Amazon Customer on 26-08-22
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This Is Getting Old
- Zen Thoughts on Aging with Humor and Dignity
- Narrated by: Susan Moon
- Length: 5 hrs and 18 mins
- Release date: 09-12-14
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall36
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Performance32
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Story32
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles...
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I almost died of boredom…
- By MB on 01-05-23
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- Length: 8 hrs and 31 mins
- Release date: 07-03-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
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Overall305
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Performance250
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Story249
Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020 TO BE SOLD IN 7 DIFFERENT LANGUAGES! Caroline Hirons is the authority in...
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Not for men
- By Anonymous on 29-09-21
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Skincare
- The ultimate no-nonsense guide
- Length: 5 hrs and 19 mins
- Release date: 25-06-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- By: Ann Russell
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Unabridged
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Overall14
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Performance14
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Story14
THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...
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Fabulous for all
- By Em on 12-04-26
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How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Release date: 28-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Solution
- 21 days to health, strength & vitality
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...
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The Longevity Solution
- 21 days to health, strength & vitality
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Overall7
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Performance7
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Story7
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Great book. Now to put into practice
- By Neil on 18-03-25
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Release date: 31-01-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Alice
- By: Lisa Genova
- Narrated by: Lisa Genova
- Length: 7 hrs and 46 mins
- Unabridged
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Overall527
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Performance473
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Story474
In Lisa Genova’s extraordinary New York Times bestselling novel, an accomplished woman slowly loses her thoughts and memories to Alzheimer’s disease—only to discover that each day brings a new way of living and loving. Now a major motion picture starring Julianne Moore, Alec Baldwin, Kate...
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Excellent insight, weak narration
- By LizzieB on 21-03-15
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Still Alice
- Narrated by: Lisa Genova
- Length: 7 hrs and 46 mins
- Release date: 21-01-09
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall102
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Performance95
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Story95
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Overall35
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Performance35
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Story35
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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More supplement recommendations than anything else
- By Sarah on 17-11-24
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- By: Rahul Jandial
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Unabridged
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Overall172
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Performance145
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Story143
Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton. **THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and...
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insightful listen
- By Amazon Customer on 15-07-19
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Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Release date: 27-06-19
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall190
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Performance168
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Story167
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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The forward alone was enough to return this book.
- By raoul on 11-08-19
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Release date: 25-06-19
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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Overall36
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Performance34
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Story34
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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good book, not sure of the voice
- By Anonymous on 21-05-20
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-18
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- By: Bob Olson
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Unabridged
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Overall27
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Performance22
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Story22
Unlock the mysteries of life after death and explore the enlightening discoveries of a private investigator's 15-year investigation. This book is a comprehensive resource answering 150 of the most crucial questions about what happens when we die. Now you can delve into the life-changing insights we learn from near-death experiences, after-death communications, spirit contact through mediums, past lives, past-life memories, past-life and between-lives regressions, out-of-body experiences, soul pre-birth planning, dream visitations, shared-death experiences, and so much more.
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Very insightful
- By Dan on 17-12-18
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Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Release date: 24-05-18
- Language: English
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£13.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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