Workout 13: Spring Into Action
Treadmill
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3 Months Free
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Offer ends on 15 July 2026 at 11:59 BST.
Workout 13: Spring Into Action
Narrated by:
Jaime McFaden
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Narrated by:
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Jaime McFaden
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By:
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Aaptiv
After warming up with a quick walk, you'll complete jogging intervals with one minute of walking recovery in between. There won't be any incline but as the workout progresses, your pace should get faster and faster.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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