If you’ve ever laid in bed completely exhausted… but your mind just won’t turn off… or you wake up at 2 or 3 in the morning unable to fall back asleep… or you’re technically “getting enough sleep,” but still waking up tired… this episode is for you.

In this deeply validating and eye-opening conversation, I’m joined by triple board-certified sleep physician Dr. Maria Guzman, founder of DreamLife Medicine & Wellness. Together, we explore why so many women feel chronically exhausted — and why the answer often goes far beyond simply “getting more sleep.”

Dr. Guzman shares how stress, nervous system dysregulation, perfectionism, hormonal shifts, and constantly living in overdrive can all impact the body’s ability to truly rest and restore. We also talk about the connection between emotional health and sleep, why so many women feel “tired but wired,” and how learning to work with the body instead of against it can create profound healing.

This episode is filled with compassionate, practical, evidence-based tools to help you better understand your body, calm your nervous system, and create more restorative rest — especially in the midst of motherhood and modern life.

We talk about:

• Why so many women feel exhausted even when they’re sleeping
• What “tired but wired” actually means
• The connection between stress, hormones, and sleep
• Breathwork, somatic tools, and realistic nervous system support
• Learning to feel safe enough to truly rest

Whether you’re struggling with insomnia, burnout, anxiety, night waking, or simply feeling disconnected from your body… I hope this conversation helps you feel seen, supported, and reminded that your body is not broken.

😴Connect with Dr. Maria Guzman

💻 Website: DreamLifeMedical.com

📸 Instagram: @dreamlifemedical

✨ Free Community + Ongoing Support: https://bit.ly/4kfcO3r

🌙 Connect with Me

💛 Join the Wildly Well Mamas community

📸 Instagram: Wildly Well with Jamie

🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

This week on the Wildly Well Mamas Podcast, I’m joined by Marija Hubbard — mother, clinical herbalist, artist, and Vedic astrologer — for a deeply grounding and expansive conversation about reconnecting with nature, ourselves, and the wisdom woven throughout both the Earth and the Cosmos. 🌿✨

Together, we explore herbalism as humanity’s original blueprint of medicine and discuss what it means to move beyond simply “using herbs” into truly building a relationship with plants.

We also dive into the fascinating world of Vedic astrology — an ancient system that helps us better understand our karma, purpose, gifts, challenges, and the deeper rhythms of life.

This conversation is an invitation to slow down, zoom out, and remember that healing and wisdom are not separate from us… they are woven into the natural world all around us.

In this episode, we talk about:

• Herbalism as ancestral medicine
• Building relationships with plants
• Herbs for motherhood, nervous system support, and daily wellness
• The difference between Western and Vedic astrology
• Karma, dharma, and understanding your life path
• Birth charts as tools for self-awareness and empowerment
• The connection between plants, planets, and personal healing

🪐 Connect with Marija:

📸 Instagram: https://www.instagram.com/the.sanctum.apothecary/

💛Website: https://sanctumstpete.com/services

🌙 Connect with Me

📸 Instagram: https://www.instagram.com/wildlywellwithjamie/

💛 Explore coaching, resources, and upcoming offerings: https://www.wildlywellwithjamie.com/

⚠️ Disclaimer:

Marija is a trained clinical herbalist and not a medical professional. The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or cure any disease.

How do you navigate motherhood when things don’t go as planned?

When you’re faced with unexpected decisions… when you’re trying to trust your intuition while also navigating the medical system… when you feel the weight of advocating for your child in ways you never anticipated…

This conversation is for you.

In this episode of Wildly Well Mamas, I’m sitting down with Dr. Johanna Hartley—a holistic doctor, chiropractor, and mama whose personal journey through her son’s diagnosis led her into a deeper path of advocacy, nervous system healing, and supporting families in a more connected, empowered way.

We talk about what it really looks like to advocate for your child… how to trust your intuition in the midst of big decisions… and how chiropractic care can support the nervous system of both moms and kids through pregnancy, postpartum, and beyond.

This is a conversation that blends story and strategy—heart and science—so you can feel more grounded, informed, and supported in your own motherhood journey.

We also explore the heart behind her podcast, Born For This Stories, a space created for parents carrying more than most people see.

• Navigating an unexpected diagnosis and learning to advocate with confidence
• Trusting your intuition while making decisions within the medical system
• What chiropractic care really is and how it supports the nervous system
• Supporting moms, babies, and children through pregnancy, postpartum, and beyond
• Simple, at-home practices to help regulate your nervous system

• Instagram: https://www.instagram.com/drjohannahartley/
• Podcast: Born For This Stories
• Practice: https://stpetechiros.com/

🌙 Connect with Me

• Join the Wildly Well Mamas community
• Instagram: Wildly Well with Jamie
• Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie