>> Fill out this short survey to get entered to win all sorts of epic prizes to celebrate 500 episodes.

>>Get the FREE Mental Golf Playbook

>>Read Your Brain Swings Every Club

Today I'm excited to welcome back Dr. Izzy Justice—a sports neuroscientist, author of 8 books including his latest, Your Brain Swings Every Club. His first time on in 2023 was a game changer as he helped you understand the concepts in GYRA Golf (one of my favorite mental golf books ever).

Dr. Justice has spent over 30 years studying emotional intelligence (EQ) in sports and has trained more than 300 coaches across golf, football, basketball, and endurance sports. He's also a serious athlete himself, having completed over 40 triathlons, including 8 Half Ironmans and 5 full Ironmans.

When you listen to this episode, you will learn:

• Why heads up putting is a bad idea.
• How to pick targets from tee to green.
• Why you need to digital detox to let your brain relax.
• The importance of picking targets early in your routine.
• The practice keys to get your range game to the golf course.
• How the process of picking targets actually relaxes your brain.
• How highlight videos before bed can help you improve your swing.

And so much more.

WICKED SMART GOLF

Apply for 1:1 performance coaching with Michael (limited spots available)

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans.

Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link).

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%).

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Follow Wicked Smart Golf

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

>>Join the Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to lower scores and consistent golf.

>> Fill out this short survey to get entered to win all sorts of epic prizes to celebrate 500 episodes.

Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

John Irvine is the founder of Golf Gains Fitness, a leading golf fitness coaching company that helps golfers build stronger, more athletic bodies to increase distance, prevent injuries, and perform at a higher level on the course. A TPI-certified golf fitness coach, John specializes in combining strength training, mobility, nutrition, and performance coaching into practical programs designed specifically for golfers.

Through his online coaching, content, and Functional Golf Training™ methodology, he has helped thousands of golfers improve their fitness and translate those gains into lower scores and more enjoyment on the course. In this episode, you will learn:

• Outdated myths holding golfers back
• Why your exercises should not look "golfy"
• The benefits of contrast training to generate speed
• The difference for in season vs. offseason training
• How the Golf Gains app can help you simplify training

And a lot more tips.

WICKED SMART GOLF

Apply for 1:1 performance coaching with Michael (limited spots available)

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans.

Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link).

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%).

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Follow Wicked Smart Golf

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

>>Download my FREE guide to add 10+ yards in 60 days

>>Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link).

Today I'm sharing what I'm doing to become a +5 handicap (watch all the videos on my YouTube channel) and how these strategies can help your game too.

In this episode, you will learn:

• The power of a daily visualization practice
• A look at my advanced practice routines each month
• Why you should record your putting stroke in practice
• How the HiiTs driver and speed training have helped me add 5mph clubhead speed

And more tips to help you play wicked smart golf.

WICKED SMART GOLF

Apply for 1:1 performance coaching with Michael (limited spots available)

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans.

Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link).

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%).

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Follow Wicked Smart Golf

Follow on TikTok

Follow on Instagram

Subscribe on YouTube