Why A Little Junk Food May Be A Bigger Problem Than You Think
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Why A Little Junk Food May Be A Bigger Problem Than You Think
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You eat pretty well most of the time. So why should you worry? Because new research out of Australia has a surprising finding — even mostly healthy eaters aren't immune to the brain effects of even small amounts of ultraprocessed foods. Rally breaks down what UPFs actually are, and what the latest science now says about junk food and cognitive health. Before you pick up those chips, play this episode!
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