Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype.

In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.

Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer.

From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity.

And she hears why "T" is playing havoc with Joe's gym routine!

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.

Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.

Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!

He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.

Whether he’s painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.

Get ready to laugh, cry, and fall for him all over again.

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Podcast Content Producer - Elena Cotton

Camera Operator - Alex Thompson

Camera Operator - Garry Brown

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.

Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast

-New episodes every Tuesday.

Follow us on social:

www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?

Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity.

From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.

Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.

KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.

But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?

Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

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New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus instalment of Dr Nichola’s Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.

She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.

From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.

Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards.

Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life.

But how old are the cells that run Prue’s powerhouse body?

Has breaking the glass ceiling meant she’s cracked the key to longevity?

In the spirit of Bake Off, we got a cake for her... but how many candles are on it?

Strap in as we reveal our most SHOCKING biological age yet.

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Podcast Content Producer - Elena Cotton

Studio Producer - Molly Carter

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

#katherineryan #whatsmyageagain #podcast-

New episodes every Tuesday.

Follow us on social:www.instagram.com/whatsmyageagain_pod

www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout.

Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health.

Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.

If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression.

Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock?

Ruby opens up about her neuroscience studies at Oxford, her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our bodies...and we're taking those learnings for our own longevity journey too.

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.