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The Wellness Scoop

The Wellness Scoop

By: The Wellness Scoop
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About this listen

 Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

    Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
    Apr 6 2026
    Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink. We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health. Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think. An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 mins
  • Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

    Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
    Apr 2 2026
    Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

    Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
    Mar 30 2026
    Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits? This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 2 mins
All stars
Most relevant
Really enjoying this new podcast and all you talk about. So inspiring. Well done girls.

So good!

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I started listening to this podcast back in May after being a follower of the Deliciously Ella brand for years, and binged every episode until I caught up recently. I'm now sad that I can't listen every time I go in the car or on a dog walk because I have to wait for each week's worth to come through, but it's worth it.

Listening to Ella and Rhiannon feels like you're with friends having a good old catch up.
The podcast is really relaxed and easy on the ears, but at the same time you get to learn how to look after your health with everything being backed by science.

It reaffirms that the simple things in life can lead us on along the most healthy pathway, I've gone to back to basics and nourishing myself with wholefoods again after a stint of 'protein is everything'. I feel liberated and the Wellness Scoop has definitely contributed to that. Thank you ladies, keep it coming.

Life changing Podcast

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If you are looking for evidence-based wellness made easy and realistic then look no further! This podcast dives into all things diet, wellness, mental health and activity - debunking common myths and keeping you up to date with current evidence. Love this podcast!

Wellness Gospel

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There are so many great things about this new format podcast with Ella and her good friend - however, I get distracted and irritated by their vocal fries - such a shame. Anyone under 30 will probably deal with it or not even notice it. I have to listen to it on my own or volume turned down when I’m with my family as they mock the vocal fries. . However, the content is great and well worth listening too. They are both enthusiastic, relaxed, informative, modest, highly educated in nutrition and wellness and experienced in this field, so even if you know a lot on this subject, it is still good listening.

Different, informative, chatty

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It really is about time that we had a podcast that allows people to feel normal. It’s a real theme through this first episode about how social media can make you feel really inferior and I totally see that, so hearing women say ‘it’s not real!!’ is so refreshing.
We all have our own stuff to deal with so trying to navigate around health, diet, social interactions and work can be tricky and I felt truly empowered and energised after listening. I also learnt something that’s always worried me regards calories and how our body uses or doesn’t use them, so a massive ‘thank you’ for making this easy to listen to, enjoyable and informative.

Thank goodness!

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