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Wellness Hustle

Wellness Hustle

By: Sasha Fischer
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Summary

 The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.@ 2024 The Wellness Hustle Hygiene & Healthy Living
Episodes
  • The Metabolism Shift | Episode 2 I It's Not You. It's Your Estrogen.

    The Metabolism Shift | Episode 2 I It's Not You. It's Your Estrogen.
    May 14 2026
    SummaryThis episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise strategies often fail and what new approaches can support health and weight management.Key TopicsHormonal timeline and its impact on metabolismThe domino effect of hormonal decline: progesterone, estrogen, insulin, fat, cortisolWhy traditional weight loss strategies fail after 40The role of estrogen in fat storage and insulin sensitivityImpact of alcohol, cardio, and restriction on hormonal healthTakeawaysPerimenopause begins years before menopause and affects metabolism.Hormonal shifts, especially in progesterone and estrogen, drive changes in sleep, appetite, fat storage, and stress response.Traditional diets and exercise routines often fail because they don't account for hormonal changes.Understanding the hormonal cascade helps tailor effective strategies for women over 40.Chapters00:00 Navigating Change: The Body's Transformation06:32 The Domino Effect: Hormones and Metabolism12:59 Cortisol and Stress: The Hidden Impact21:37 The High Cardio Approach: A Double-Edged Sword30:11 Embracing Change: A New Approach to WellnessConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
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    33 mins
  • The Metabolism Shift Series | Episode 1 | Your Labs Are Normal. So Why Do You Feel Like This?

    The Metabolism Shift Series | Episode 1 | Your Labs Are Normal. So Why Do You Feel Like This?
    May 12 2026

    Summary

    This episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging and wellness.

    Key Topics

    Metabolic health definition and importance
    Limitations of standard lab tests
    Signs of early metabolic dysfunction
    Hormonal shifts during perimenopause
    Practical steps for proactive health management

    Takeaways

    Normal labs are not always indicative of optimal health.
    Metabolic health is about how your body responds to food, stress, and recovery.
    Women over 40 need a smarter, personalized health strategy.

    Chapters

    00:00 Understanding Women's Health Over 40
    05:02 Normal Labs vs. Optimal Health
    10:04 Defining Metabolic Health
    12:16 Connecting the Dots for Better Health
    16:59 Introduction to Metabolic Clarity Program
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    18 mins
  • The #1 Underrated Metabolism Habit for Women Over 40

    The #1 Underrated Metabolism Habit for Women Over 40
    May 8 2026
    SummaryDiscover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels.Key TopicsThe importance of eating enough for metabolismHow grazing patterns sabotage energy and fat lossBuilding three balanced meals with protein, fiber, and healthy fatsThe impact of meal structure on blood sugar and hormonesPractical tips for creating nourishing mealsTakeawaysGrazing all day prevents your body from getting the nutrients it needs to build muscle and support metabolism.Eating three real, balanced meals with protein, fiber, and healthy fats stabilizes blood sugar and energy.Structure, not willpower, is the key to better eating habits and metabolic health.Chapters00:00 The Underrated Metabolism Habit09:46 Understanding Grazing vs. Fueling17:07 The Importance of Real Meals20:20 Introduction to Metabolic Clarity ProgramConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
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    21 mins
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