Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Have you ever noticed tension in your body that just won't let go… no matter what you try?

Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:28 - The Connection Between Trauma and Pain

⏰ 06:12 - Understanding the Psoas Muscle

⏰ 14:27 - Trauma-Informed vs. Traditional Yoga

⏰ 25:27 - The Impact of Trauma on Physical Health

⏰ 35:09 - The Role of Breathwork in Trauma Release

⏰ 43:35 - The ONE thing you can do to activate self-healing

Check out Liz Albanis' Bio:

Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life.

Liz Albanis' gift:

Check out https://www.lizalbaniswellness.com.au/freebies. Liz Albanis is offering free yoga and nervous system support resources designed to help people feel calmer, more grounded, and more supported in everyday life. Her free offerings include tools such as a "Relax & Restore" bundle with Yoga Nidra audio and Bee Breath guidance, a chair yoga practice for settling a restless body and mind, a gentle class to support low mood and energy, and a trauma-informed meditative relaxation. These resources are designed to be accessible, beginner-friendly, and supportive for people navigating stress, anxiety, overwhelm, or emotional fatigue.

Connect with Liz Albanis:

Website: https://www.lizalbaniswellness.com.au/

Instagram: https://www.instagram.com/lizalbaniswellnessau/

Youtube: https://www.youtube.com/@lizalbaniswellnessau

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Have you ever wondered if your body's symptoms are actually messages from your nervous system asking for safety and release?

Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:29 - The Foundation of Healing: The Nervous System

⏰ 13:28 - Understanding Trauma and Its Impact

⏰ 22:19 - Exploring Healing Modalities

⏰ 31:12 - The Power of Forgiveness and Self-Compassion

⏰ 34:17 - The ONE thing you can do to activate self-healing

Check out Kat Courtney's Bio:

Tina "Kat" Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She's the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants – a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom.

Kat Courtney's gift:

Kat's retreats through Plant Medicine People and Bassé, offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life.

Connect with Kat Courtney:

Website: https://basseibogaine.com/ | https://www.plantmedicinepeople.com | https://www.afterlife.coach/

Instagram: https://www.instagram.com/plantmedicinepeople/ | https://www.instagram.com/theafterlifecoach/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Have you ever felt hopeful… only to have your pain suddenly spike again?

👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists

Chronic pain flare-ups can feel like you're back at square one but what if they're not setbacks at all? Learn what to do during a pain flare so you can calm your nervous system and return to healing faster.

In this episode of Wellness by Design, you'll discover why flares happen, the hidden patterns behind them, and how stress, fear, and even your thoughts can trigger these responses. Most importantly, you will be walked through a simple, in-the-moment reset you can use to signal safety to your body and ease the flare.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:28 - Understanding Pain Flares and Setbacks

⏰ 08:22 - Recognizing Patterns in Pain Flares

⏰ 11:34 - Common Triggers for Pain Flares

⏰ 16:27 - Flares as Signals, Not Setbacks

⏰ 19:12 - Managing Pain Flares Effectively

⏰ 22:23 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/