TOPICS IN THIS EPISODE

• How does our attitude affect our happiness and our stress levels?
• Simple rules to follow to have happier life (50 Pearls of Wisdom)

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why is empathy crucial to build a supportive connections with others ?
• What role do cognitive distortions play in our day to day life ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• What is an inner voice ?
• How to recognise if your inner voice serves you?
• What to do to develop kind inner voice?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• What are the biggest 5 benefits of yoga ?
• How can yoga improve our mental health?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• How to recognise our story we tell ourselves doesn't serve us?
• What to do if we are trapped in our own life story?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why is a healthy diet important to our mental health?
• First steps to improve our nutritional habits?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest - Gabriella Block & Nut Blend

Support the show

TOPICS IN THIS EPISODE

• Why do we need to rethink our daily habits?
• How can we better support men in living healthy?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Who has power in your relationship?
• Exercise to help you shift power dynamics

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show