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Up From Here

Up From Here

By: Kelsi Lee and Janai Iman
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Up From Here is the unfiltered podcast where Kelsi Lee and Janai Iman bring the raw conversations they've always had on the couch - about culture, womanhood, motherhood, money, identity, and survival — straight to the mic. It's equal parts therapy, chaos, and truth-telling. For women who are evolving in real time, this is the group chat gone public.2025
Episodes
  • Sisterhood Soulmates, Super Gonorrhea, & Rejecting The Blueprint | Episode 28
    May 19 2026

    In this episode, we talk about what it means to live a life that doesn't follow a traditional blueprint.

    Janai opens up about her growing desire to guide people who are curious about exploring "tripping," and how both of us are slowly accepting that our paths may never look conventional. We talk about embracing the fact that we'll probably do a little bit of everything throughout our lifetimes — evolving, redefining ourselves, and allowing our dreams to change as we do.

    At 23, the things we thought we wanted already look completely different.

    Kelsi gets honest about still trying to make peace with not working a traditional paycheck job, and learning to appreciate the freedom that comes with that lifestyle instead of feeling guilty for it. We talk about slowing down enough to actually discover what makes us happy, trying new hobbies, and building lives that feel aligned instead of performative.

    Another major part of this episode is sisterhood and conversation. The deep love language of talking. Feeling emotionally nourished through long conversations, shared perspectives, vulnerability, and simply being understood by the women around us.

    And of course… the conversation takes a turn into health and the current state of the world. From concerns surrounding the massive influx of people coming to Atlanta, to conversations around antibiotic-resistant STDs and the importance of being sexually safe, informed, and responsible — we unpack how important it is to protect your health in every sense of the word.

    This episode is reflective, curious, funny, slightly chaotic, and very much about learning how to build a life that actually feels like yours.

    If you've been questioning the traditional path, craving deeper connection, or trying to redefine success and happiness on your own terms — this one is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    46 mins
  • Questions You Should Ask Your Bestie | Episode 27
    May 12 2026

    In this episode, we keep things light, fun, and surprisingly deep as we pull random questions out of a bowl and answer them in real time.

    What started as a simple game quickly turned into conversations that made us laugh, reflect, and learn even more about each other as best friends. From unserious takes to deeper reflections, these are genuinely the kinds of questions that bring people closer.

    We talk about the importance of curiosity in friendship — continuing to ask questions, evolve together, and make space for the versions of each other that are still unfolding.

    This episode feels like sitting in the group chat with your best friend, asking the random questions that somehow turn into life conversations.

    If you've ever wanted better conversations with your friends, needed new questions to ask your bestie, or just wanted to laugh with us for a while, this episode is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    1 hr and 7 mins
  • Why Don't We Understand Each Other? | Emotion, Disconnection, & Dating Reality | Episode 26
    May 5 2026

    In this episode, we sit in a hard truth — what it feels like to be deeply misunderstood.

    We talk about a recent conversation with men that left us feeling unheard, unseen, and honestly… hopeless. Not because we expect perfection, but because it felt like there wasn't even a desire to understand where we were coming from as women.

    We unpack the emotional gap that can exist — how so much of women's lives are rooted in feeling, connection, and emotional awareness… and how painful it can be when the men we love struggle to meet us there. Not out of malice, but because many were never taught how.

    That realization brings up another layer — grief.

    Grief for the ways men are raised. Grief for the emotional limitations they're often socialized into. And grief for how that impacts relationships, communication, and the ability to truly connect.

    We also zoom out and talk about something bigger — the sense that community feels fractured. How, at times, it can feel like everyone is moving for themselves. How that lack of unity shows up not just in relationships, but in the way we exist with one another as a whole.

    This episode isn't about blame — it's about honesty. About naming what hurts, questioning what we've been taught, and sitting in the discomfort of not having all the answers.

    If you've ever felt emotionally disconnected, misunderstood, or unsure if real understanding between people is even possible… this conversation is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    57 mins
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