You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passion that drive him to improve.

We dig into pacing, fueling, and the science behind his runs, giving fellow runners a peek into a mindset that’s equal parts nerdy, disciplined, and infectious. Perfect for anyone who loves geeking out on running performance and training secrets.

Harry will be playing Coach Bolton in Disney’s High School Musical at Troubadour Wembley Park Theatre from 12 October 2026. Tickets on sale now

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Spencer and Oli explore how stress really affects fitness, recovery and running performance.

They unpack why stress isn’t just “in your head”, how everyday pressure can change your body, and why hard training can backfire when your system is already overloaded. From cortisol and sleep to Zone 2 runs, recovery, anxiety and allostatic load, this is a practical explainer on why runners need to think beyond miles, pace and workouts.

Because sometimes the thing stopping you getting fitter isn’t your training plan — it’s the stress you’re carrying into it.

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World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.

But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage.

Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day.

This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength.

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Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so popular, who they may genuinely help, and the risks of chasing performance, weight loss or longevity shortcuts too quickly. An honest look at one of the biggest health trends in the world right now.

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Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.

In this episode, he breaks down the four biggest mistakes in hybrid training so you can avoid learning the hard way. He shares the core principle of balancing your total capacity, explaining how to organise strength and endurance in the same week, manage real-world double sessions, and why the belief that cardio destroys muscle is based on bad science.

Fergus also takes recovery back to basics with a focus on sleep, food and sensible planning instead of quick fix gadgets. He opens up on how training became a mental anchor in a noisy world and why clear, measurable physical progress is so powerful for mental health.

Fergus has now completed ten Ironman triathlons in ten United Kingdom cities across ten days, marking a decade since his suicide attempt and continuing his mission to raise money and awareness for mens mental health.

Project TENacity Donation Link 👉 https://givestar.io/gs/project-tenacity

Fergus' Training Plans 👉 https://www.omnia-performance.com/

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Spencer and Oli break down what alcohol really does to the brain and body.

They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.

A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life.

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How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the work" mantra that drives him to the finish line, and sometimes the medical tent.

Beyond the grit, Alfie breaks down the shift from chasing training splits to building raw fitness, noting how he clocked his fastest times without ever hitting those paces in practice. He also highlights his three most neglected training tools that often separate the elite from the amateur.

It’s a candid look at the discipline, recovery, and mental arrogance needed to transition from a fast runner to an elite competitor.

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Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.

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