Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian have a bumper packed episode that celebrates

• Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming "time capsules" of the OCR world.

• Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choices—Blue Lucozade makes an appearance

• Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50‑person Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84‑mile adventure.

• Backyard Ultra Season Incoming Alan's heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chain‑link finisher medals. The lads celebrate the resurgence of independent events.

• Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon.

• OCR Community Round‑Up Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 "True Cost" british obstacle sports supporters.

• Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder.

Watch this episode live on Youtube at UKOCR TV

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Watch this episode live on Youtube at UKOCR TV

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that'll make you rethink littering forever.

This week's highlights include:

• 🚗 Navigation nightmares and why shortcuts are never short

• 👟 Nike's guerrilla marketing stirring up parkrun walkers

• 🤖 Robot half marathon world record and the carbon footprint debate

• 🏃‍♀️ Ashley Paulson's 100-mile treadmill WR + Boston Marathon heroics

• 💥 Deadly Mile charity challenge – £20 up for grabs for listeners

• 🎿 John Albon smashing ski mountaineering

• 🛑 Farmyard Jam 2027 cancelled (but new fidget-spinner medals incoming)

• 🧠 AI tools for athlete performance + elite penalties chat

• 🐄 Gel packet littering and the cow that changed Alan's mind

• 💦 Augustus Gloop returns to Tough Mudder UK

• 🌏 Sydney Backyard Ultra goes 500km+

• Watch this episode live on Youtube at UKOCR TV

  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

  👉 Learn more about UKOCR by clicking here
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  ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we welcome Max Swindells. To discuss evidence based training.

Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.

We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.

Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency.

Follow Max on Instagram - @maxswindells_fitness

Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

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Find out more about us by clicking Here

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From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic.

Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the brand‑new Farm Yard Jam medal design from Tim Rolfe. It's bold, it's beautiful, and it might cost a small fortune… so they're asking the community to weigh in.

The running chat gets spicy as they roast the Paris Marathon's "bring your own bottle" disaster, celebrate Clark Reynolds' groundbreaking marathon using smart‑glasses guidance, and debate whether energy gels belong in the delivery room.

There's tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route — plus Ian's ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming.

OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony's insane 37‑hour G1M performance, and the latest on VJ Shoes after VJUSA's closure.

They wrap with Olympics OCR dates, Farm Yard Jam 24‑hour ticket news, and a look ahead to next week's Deadly Dozen Sprint breakdown.

A stacked episode from start to finish.

Watch this episode live on Youtube at UKOCR TV

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments.
From expanding the podcast onto YouTube, to broken ladders in the loft (yes… really), to warm‑weather wildfires and new Garmin toys — it's a proper catch‑up episode with all the usual Swift Half energy.
They also take time to honour two huge losses in the OCR world, Jack Carpenter and Kev Lacey — reflecting on their impact, their kindness, and the legacy they leave behind in our community.
But it's not all heavy. There's:
🏃‍♂️ John Weir smashing his World Autism Month fundraiser https://waam.autism.org.uk/fundraising/johnweir-1771621965222
🔥 Backyard Ultra drama
⛳ Golf tees as race prizes
👑 Libby Joyce crowned Spartan team captain
💪 1/2 marathon World Record
⚡ 5k sub‑18 at 62
🧩 Tough Mudder saboteurs
🏁 OCR Series standings
🎥 HYROX content, Deadly Dozen plans, Hybrid Games updates
…plus the ongoing debate about elites racing in age groups.
It's packed, it's punchy, it's very Swift Half.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!