Your partner going back to work can hit harder than you expect, especially when you’re still postpartum and the baby is changing by the day. I’m Sheree, back with a solo check-in as we get ready for the end of paternity leave (for hubby) and I’m telling the truth about the emotions that come with it: I’m genuinely sad to lose the built-in support, and I’m also trying to feel strong enough to handle the next phase of maternity leave with two kids on my own...most of the week.

From there, I get into the parenting topic that’s been living in my head lately: screen time with a preschooler while you’re caring for a newborn. I share why I aimed for minimal screens early on, what I’ve learned about overstimulation, and why pulling my daughter away from a device can be so hard. We talk about the real downside when kids get too locked in, like missing potty cues, hunger, and tiredness, and how that creates a bigger meltdown later. At the same time, I don’t villainize screens. I talk about using shows like Bluey and Gracie’s Corner in a way that supports learning, and I share an educational app we’ve been loving (Keiki) for tracing, numbers, hygiene play, and language growth.

If you’re looking for practical screen-free activities, I’ve got you: arts and crafts, paint, toddler nail polish for a rainy moment, puzzles, gardening, cooking “shake, shake, shake”, dance parties, reading, audiobooks, and the undefeated option of water play. I also share how I’m trying to be less rigid, build screen-free chunks into the day, and slowly get back out into the world after a tough delivery, including my first attempt at driving myself to an acupuncture consult.

If any of this sounds like your house right now, listen along, share it with a friend who needs the reassurance, and leave a review so we can keep making episodes that feel like real life.

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Labor is unpredictable, but we didn’t expect the aftermath to be the part that stuck with us most. Tajuana and Sheree sit down with Brandon, Sheree's hubby (and a very vocal newborn cameo) to unpack Bronson’s 28-hour birth story, from being stalled at three centimetres to a sudden shift where “hold on” is no longer an option. We talk coping tactics, what contractions feel like when time starts blurring, and why the “your second baby comes faster” promise can set you up for frustration.

We also get real about hospital dynamics: epidural placement stress, too many people cycling through the room, and how quickly communication breaks down when you’re exhausted and in pain. Then we move into the postpartum complications, including concerns about placenta infection, painful fundal checks, and having to endure procedures while you’re still processing that you just gave birth. We name the emotional weight of feeling dismissed, the questions you end up googling later because nobody explains what’s happening, and what it’s like for a partner to watch it unfold from the sidelines.

Finally, we zoom out to life with two kids and what “normal” looks like when you’re in the maternity leave bubble, juggling a toddler’s big feelings and a newborn’s needs. We lighten the mood with some zodiac talk, Sagittarius honesty, and the little marriage moments that keep you laughing when you’re running on fumes. If you’ve searched for real birth stories, postpartum recovery, hospital advocacy, or parenting two kids, this one is for you.

Subscribe, share this with a friend who needs it, and leave a review telling us what part hit closest to home.

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“39 years later, my brain finally makes sense.” That’s the sentence I couldn’t stop saying after getting officially diagnosed with ADHD as an adult, and I’m sharing the whole messy, validating, honest experience from my point of view. If you’ve ever wondered why you try so hard yet still feel behind, or why small tasks can feel strangely heavy, you’re going to recognise yourself in this one.

I talk about how ADHD can be missed when you’re the organised, responsible, rule-following kid who does well in school, the perfectionist who never causes trouble, the person who looks “fine” on the outside. We get into masking, people pleasing, procrastinating until panic becomes motivation, and the constant mental chatter that makes life feel like a browser with a million tabs open. I also share what changes and what doesn’t after diagnosis, including the grief and relief that can hit at the same time.

Then we move into real-life support strategies for adult ADHD: paper planners, Google Calendar, notebooks, lists, and even systems to manage the systems. I explain why motherhood turned memory and time into a whole new game, plus the ADHD traits that show up daily for me like time blindness, working memory struggles, interrupting in conversation, executive functioning friction, and the need for a short buffer between work mode and mom mode. I also share what’s helping right now, from a structured scheduling app to focus aids like classical music and brown noise.

If this resonates, listen all the way through and then come tell me your experience or your best resources.

Subscribe, share with a friend who needs the validation, and leave a review so more late-diagnosed listeners can find us.

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