In this episode we discuss, 1) Why anger is not the primary emotion, 2) What anger is really masking, and 3) How anger fuels cycles that keep couples stuck.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Cycle Reset Program:

We help couples break their painful patterns that keep them stuck so they can communicate better, repair more quickly, and stay connected longer. If you are interested in learning more about how we can help, I invite you to sign up for a Clarity Call and see if you are a good fit for our program.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss what to say instead of getting defensive, as well as the 3 defensive ways to derail a conversation.

Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Relationship Cycle Reset

If you are interested in learning more about how to break the painful cycles that keep you stuck in your relationship. You can book a clarity call and find out more. There is not obligation.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Learn the exact script that can de-escalate almost any argument and prevent cycles from occurring.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss why the painful patterns keep reoccurring in your relationship and why they all look the same.

Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

In this episode we discuss how the cycle can take over the relationship and break down communication and connection. We often want to blame our partner, but the true culprit is the cycle.

Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss one of the major issues couples deal with, which is dysregulation. When communication breaks down it's because one or both partners have been trigger. The key to better communication is better regulation.

Trauma Free Relationship Website: https://traumafreerelationship.com/

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Intergenerational trauma is trauma that didn't start with you. We explore this and much more as we dive into what intergenerational trauma looks like in your life and relationships.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

FREE Couple Guide on "Getting to the Root of the Problem"

https://traumafreerelationship.com/getting-to-the-root-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode, we will discuss the challenges of disorganized attachment from within the perspective of those who identify with this pattern, as well as those who may be in a relationship with someone who fall into this category.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

FREE Get to the Root of the Problem eBook

https://traumafreerelationship.com/getting-to-the-root-guide

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq