Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com

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Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com

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In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.

As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.

With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.

By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

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