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Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 106 - What Is the Meaning of Life? (We Pulled This Card…)

    106 - What Is the Meaning of Life? (We Pulled This Card…)
    Apr 27 2026

    We weren't planning to go this deep…

    In this card-pull episode of Tickety Boo, we randomly landed on the question:

    "What is the meaning of life?"

    Simple question.
    Massive answer.

    Joined by our newest team member Ann, the conversation moves from light curiosity into something more reflective — looking at the moments, lessons, and experiences that actually shape how we see life.

    We talk about:

    • Why reflection matters more than we realise
    • The lessons we only understand after we've lived them
    • How triggers can point us toward growth
    • And why curiosity might be one of the most important tools we have

    This isn't about finding a perfect answer.
    It's about asking better questions — and being open to what comes up.

    If you've ever caught yourself wondering "What am I actually doing all this for?" — this one will get you thinking.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram
    https://www.instagram.com/pieceofminduk

    📲 Facebook
    https://www.facebook.com/PieceOfMindUK

    🌍 Podcast hub
    https://www.piece-of-mind.co.uk/podcast

    🎥 Watch full episodes on YouTube
    https://www.youtube.com/@pieceofmindtherapy
    Show More Show Less
    17 mins
  • 105 - The Quiet Resentments We Don't Admit

    105 - The Quiet Resentments We Don't Admit
    Apr 20 2026

    Not all resentment is loud.

    Sometimes it's quiet.
    Subtle.
    Built up over time in the things you don't say.

    In this episode of Tickety Boo, we talk about the resentment we carry but never admit — the kind that grows when you stay quiet, avoid conflict, and expect people to just know how you feel.

    We get into:

    • Why we don't speak up when something bothers us
    • The silent expectations we place on others
    • How "I'm fine" slowly turns into frustration
    • And why resentment often says more about what we're not expressing than what others are doing

    Because the truth is…
    People can't meet needs you've never made clear.

    And the longer you stay quiet, the louder it builds inside.

    If you've ever felt irritated, disconnected, or fed up — but couldn't quite explain why… this one will land.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram
    https://www.instagram.com/pieceofminduk

    📲 Facebook
    https://www.facebook.com/PieceOfMindUK

    🌍 Podcast hub
    https://www.piece-of-mind.co.uk/podcast

    🎥 Watch full episodes on YouTube
    https://www.youtube.com/@pieceofmindtherapy
    Show More Show Less
    24 mins
  • 104 - The Parts of Me I Don't Let People See

    104 - The Parts of Me I Don't Let People See
    Apr 13 2026

    We all have parts of ourselves we keep hidden.

    Not because we're trying to be fake…
    But because somewhere along the way, we learned it wasn't safe to show them.

    In this episode of Tickety Boo, we talk about the sides of us we hold back — the thoughts we don't say out loud, the feelings we brush off, the versions of ourselves we only show in certain rooms.

    We get into:

    • Why we filter who we are depending on who we're with
    • The fear of being judged, rejected, or misunderstood
    • How past experiences shape what we hide
    • And what it costs you when people only ever see the "safe" version of you

    Because the truth is…
    When you hide parts of yourself long enough, you can start to lose sight of who you actually are.

    This isn't about oversharing or telling everyone everything.
    It's about understanding what you've been holding back — and why.

    If you've ever felt like people don't fully know you… this one will land.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram
    https://www.instagram.com/pieceofminduk

    📲 Facebook
    https://www.facebook.com/PieceOfMindUK

    🌍 Podcast hub
    https://www.piece-of-mind.co.uk/podcast

    🎥 Watch full episodes on YouTube
    https://www.youtube.com/@pieceofmindtherapy
    Show More Show Less
    25 mins
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