TheHappySapiens podcast - Science of Happiness cover art

TheHappySapiens podcast - Science of Happiness

TheHappySapiens podcast - Science of Happiness

By: Amit Nand Mohla | Executive and Happiness Coach
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This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....EnjoyAmit Nand Mohla | Executive and Happiness Coach Hygiene & Healthy Living
Episodes
  • 10 in 30 Series #1 Fairness beats Motivation
    May 15 2026

    Most leaders try to solve disengagement with motivation.
    But what if motivation isn’t the real problem?

    In this episode, we explore why fairness—not incentives—is the foundation of sustained performance. Drawing from organizational psychology and Indian workplace realities, this conversation looks at how perceived injustice, favoritism, and lack of transparency quietly erode trust and effort.

    If you lead people, this episode will make you rethink a simple question:
    Are your people unmotivated—or are they experiencing something unfair?

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    22 mins
  • S2-E9 - Gen Z happier than its predecessors?
    Apr 3 2026

    Is Gen Z truly happier—or just more aware of their struggles?


    This episode explores the paradox of a generation that drinks less, journals more, seeks meaning, and yet reports higher anxiety than ever before. Drawing on insights from , we unpack how the shift from a play-based to a phone-based childhood has reshaped happiness, relationships, and mental health.


    From bhajan clubbing to digital detox, this is a generation not just chasing happiness—but trying to redefine it.


    👉 Are they lost… or are they leading us toward a more conscious way of living?


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    29 mins
  • S2-E8 - You are chasing the wrong happiness
    Mar 20 2026

    What if the happiness you’re chasing… is the reason you feel unfulfilled?

    We’ve been taught to seek comfort, ease, and quick wins.

    But the deepest form of happiness doesn’t feel good at first—it feels like effort, discipline, and growth.

    In this episode, we explore a powerful idea from 101 Essays That Will Change the Way You Think:

    👉 Why excellence—not pleasure—is the key to lasting fulfilment.

    This might just change how you define happiness forever.

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    16 mins
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