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The courageous heart meditation

The courageous heart meditation

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The courageous heart meditation
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Really helped me to connect with heart, thank you Dr Joe, I love this guided meditation

Excellent

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Just a very powerful meditation , by opening my heart, suddenly there came a flood of blocked emotions out. Felt amazing. Thank you Joe

The 2nd part really got me

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the music wasnt the best for meditation it was a but distracting , maybe something a bit calmer and slower would hv been better

not relaxing

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because music is so intense, I can turn off my mind. helps calming down. great meditation.

wonderful

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The music in the background is relaxed, whilst the voice over is jarring by comparison.

discordant

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