What happens when a therapist… becomes the one who needs healing?

In this deeply moving episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Swanzi Saunders, licensed therapist, minister, speaker, and author of Still Becoming: A Therapist’s Sacred Journey Through Depression.

Dr. Swanzi opens up about her own private battle with depression while balancing faith, family, leadership, and the pressure to appear strong. Together, Rebecca and Dr. Swanzi explore what healing really looks like, why depression is not the end of your story, and how even the smallest steps toward self awareness can create life changing transformation.

This episode is filled with wisdom, honesty, and hope for anyone navigating grief, overwhelm, depression, parenting challenges, or simply a season where life feels heavy.

In this episode, you’ll hear:

• Why “still becoming” is such a powerful mindset

• How faith and mental health can work together

• Why strong people often struggle in silence

• Small daily practices that can help you begin healing

• What to look for when choosing a therapist

• Why your children need a present parent, not a perfect one

• How slow progress still counts

• Why depression may be part of your story… but never the end

Memorable Quote

“Depression may be a part of your story… but certainly it is not the end of your story.” Dr. Swanzi Saunders

Connect with Dr. Swanzi Saunders

Website: DrSwanzi.com

Book: Still Becoming: A Therapist’s Sacred Journey Through Depression

Available on Amazon and major booksellers.

🎧 Like what you hear? Follow, rate, and share The Whinypaluza Podcast with someone who may need this conversation today.

What if one missing sock revealed one of your biggest parenting lessons?

This week on Whinypaluza Wednesday, Rebecca Greene and Seth Greene pull back the curtain on parenting mistakes, overprotecting, perfectionism, instant gratification, praise versus criticism, and learning to give yourself grace.

From sleepovers and lost hoodies to AP classes, independence, grief, and the “love pause,” this honest and funny conversation reminds us that there is no perfect parent… only parents willing to learn, grow, and keep showing up.

It all started with a sock.

Rebecca shares the parenting moment that made her stop and realize how small frustrations can leave a lasting impact. Together, Rebecca and Seth reflect on the evolution of parenting three children, how differently we parent our first versus our last, and why sometimes the best thing we can do for our kids is step back and let them figure things out.

They also dive into overpraising, overquestioning, helicopter parenting, and learning to pause before reacting.

With Mother’s Day around the corner, this episode is a beautiful reminder that parenting is not about perfection. It is about love, awareness, growth, and grace.

Key Takeaways

→ Sometimes the smallest moments create the biggest parenting lessons.

→ Overprotecting often comes from love, but independence builds confidence.

→ Kids do not always need us to fix their problems.

→ Specific praise builds stronger self-esteem than generic compliments.

→ Learning to pause before reacting can change everything.

→ Parents need grace, too.

Call To Action

If this episode made you laugh, reflect, or think about your own parenting journey, please share it with a friend, another mom, dad, grandparent, or caregiver who needs this conversation.

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Listen here:

The Whinypaluza Podcast on Apple Podcasts

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Whinypaluza Official Website

What does motherhood really look like inside one busy, loving, hilarious family?

In this special Mother’s Day episode, Rebecca Greene sits down with Seth and their three children, Max, Ella, and Lillie, for a heartfelt family conversation about motherhood, marriage, emotions, growing up, and what it means to feel loved and supported.

This episode is tender, funny, honest, and very Whinypaluza. From Disney memories and college drop offs to emotional regulation, high standards, late night talks, and the infamous “too many questions,” the Greene family gives listeners a real look at the beautiful, messy, meaningful work of raising children.

Key Takeaways:

→ Motherhood brings more emotions than anyone can prepare for.

→ Kids often want independence before parents are ready to let go.

→ Teenagers need patience, calm, support, and room to talk when they are ready.

→ Family memories often come from the simplest moments, late night talks, trips, and being fully present.

→ Emotional honesty can be a strength when parents model it with love.

→ Rebecca’s family reminds us that motherhood is not about perfection. It is about love, laughter, repair, and showing up again and again.

Rebecca closes the episode by reminding everyone to spend every day laughing, learning, and loving.