• Andrew Lownie: Royal biographer on his reissued book on Andrew Mountbatten-Windsor and what his future holds
    Jun 21 2026

    A book described as ‘the most devastating royal biography ever’ has been reissued, with new material on the behaviour of the former Prince Andrew revealed.

    Author Andrew Lownie has updated his book on the former Duke and Duchess of York with a new chapter about Andrew and Sarah's behaviour based off interviews with multiple sources and numerous official information requests.

    Lownie says the update is designed to give people more information following Andrew's arrest in February - and speculate about the former royal's future.

    "We've got victims who are coming forward, we've got police investigations now, in several countries and several police forces. So I can give you another prediction - we're going to get plenty more new material."

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    14 mins
  • Whitcoulls Recommends: Daughters of the Sun and Moon and Rule of Lies
    Jun 21 2026

    Daughters of the Sun and Moon by Lisa See. Some readers may remember her wonderful book The Island of Sea Women a few years ago which was simply outstanding - she writes terrific historical fiction. This new one is set in1870 when three Chinese women arrive separately in the tiny settlement of Los Angeles where they build new lives amidst racism and hardship. Dove, Petal and Moon navigate heartbreak, homesickness and friendship in a fascinating insight into that era, supported by photos and extensive research.

    Rule of Lies by Jamison T.Firestone. Extraordinary nonfiction. This young American lawyer moved to the Soviet Union just as it was starting to unravel, where he was able to make the most of the newly arrived capitalism sweeping through Russia. The trouble was, so too did many of those coming out of the former USSR, with state sponsored corruption, theft and sabotage happening on an industrial scale. This is a jaw dropping account about a truly unbelievable time – just wait til you read about the IKEA scam. Fans of Bill Browder’s books will love it.

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    4 mins
  • Megan Singleton: BloggerAtLarge.com writer on what Vancouver has to offer
    Jun 21 2026

    Vancouver's getting some extra attention this year as the 2026 FIFA World Cup continues - but what does the region offer outside of football?

    Vancouver is regarded as a very walkable city and a hugely popular cruise port.

    Bloggeratlarge.com writer Megan Singleton revealed what you can do in Vancouver - and what cruises give you the best experience.

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    3 mins
  • The Sunday Panel: What did the Greens do wrong?
    Jun 21 2026

    Broadcaster and journalist Wilhemina O’Keefe and ZB Wellington Mornings host Nick Mills joined in on a discussion about the following issues of the day - and more!

    The Green Party’s election tax package has accidentally been released early, with the Herald discovering it online hours before it was meant to be officially launched. Co-leader Chlöe Swarbrick was set to appear on ZB and then backed out of her interview. What do we make of this? Could the Greens have handled this better?

    National has promised changes to Kiwisaver will come if they're re-elected. Do we think this is the right move? And what did we make of the earlier coalition comments?

    And the Hurricanes have breezed their way to a Super Rugby victory last night. What did we think of the game?

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    11 mins
  • Christine Dawood: psychologist and author on her memoir exploring the loss of her husband and son in the Titan submersible implosion
    Jun 21 2026

    Three years ago, OceanGate’s Titan submersible imploded while on a journey to view the wreck of the Titanic, killing all five people on board.

    Christine Dawood's 48-year-old husband and 19-year-old son, Suleman and Shazhana Dawood, were among the people killed on the historic dive trip.

    Dawood has since shared her story of that week, and the subsequent grief following her losses, in a new memoir - 96 Hours.

    "Even though, obviously, we knew they are not here, that they were missing - sometimes, speaking out, the reality hits you and you don't want it to be true."

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    16 mins
  • Full Show Podcast: 21 June 2026
    Jun 21 2026
    Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 21 June.
    Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

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    1 hr and 57 mins
  • Erin O'Hara: naturopath and wellness expert on the health benefits and risks of electrolytes
    Jun 21 2026

    Electrolyte beverages are designed to be easily absorbed in the gut to quickly rebalance mineral and fluid levels - but research indicates they come with risks if you consume too much.

    These drinks were originally created to prevent dehydration and electrolyte loss in young athletes who sweat and trained for hours in hot weather, which could hinder performance.

    Naturopath and wellness expert Erin O'Hara explained further, and revealed how essential these trending beverages are.

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    4 mins
  • Mike van de Elzen: Toasted Reuben sandwich
    Jun 20 2026
    Toasted Reuben sandwich

    Cook time: 1 hour

    Prep time: 10 minutes

    Serves: 6

    500gm corned silverside

    2 bay leaves

    1 tbsp black peppercorns

    12 slices sourdough, thin sliced

    1/2 cup Dijon mustard

    6 large gherkins

    250gm sliced Swiss cheese Quick

    Sauerkraut (make 2 cups)

    1 tbsp sunflower oil

    1 onion, finely sliced

    1 tbsp crushed garlic

    1/2 savoy cabbage

    1 tsp sea salt

    1/2 cup cider vinegar

    1/2 cup apple cider

    1/4 cup water

    Remove the silver-side from packaging and rinse under running water. Immerse in a large saucepan of water with bay leaves and peppercorns. Cover and simmer for 1 hour. Turn off and allow meat to cool in the liquid while you make the sauerkraut.

    To assemble, spread Dijon mustard generously over the bread. Lay 2 tbsp of sauerkraut on 6 slices. Thinly slice the silver-side. Stack meat, gherkins and cheese over the sauerkraut, then top with remaining bread. Place into your sandwich press and cook for 5 minutes.

    Quick sauerkraut

    Heat oil in a frying pan. Add onion and garlic and cook over low heat until translucent. Add cabbage, salt, vinegar, cider and water. Simmer for 30 minutes until all liquid has been absorbed. Leave to cool.

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    6 mins