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The Silver Beast Podcast

The Silver Beast Podcast

By: Rally Preston
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Summary

 Fifteen minutes of straight talk for adults who refuse to let age define them. Rally Preston, 70, shares science-backed tips on health, wellness, and living with gusto after 60. Practical advice delivered with warmth and humor.2026 Hygiene & Healthy Living
Episodes
  • Your Bank Account That's Worth a Fortune Today

    Your Bank Account That's Worth a Fortune Today
    May 18 2026

    Rally recaps the story of Captain Chesley Sullenberger — the 57-year-old pilot who landed a crippled jet on the Hudson River and saved 155 lives. When asked how he did it, Sully said he had to make a sizeable withdrawal from his personal bank account. You've spent decades building wealth in yours, too. The kind of assets that can be life-changing. This episode is a reminder of just how rich you really are — and how to start putting it to good use right now to enrich the lives of others.
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    12 mins
  • Your Best Excuse Ever to Be Bored!

    Your Best Excuse Ever to Be Bored!
    May 15 2026

    What if one of the best things you could do for your brain today was…nothing. It sounds wacky, maybe, but Rally's got some surprising new science that just might change the way you look at those quiet moments — and why you should make a real effort to have more of them.
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    15 mins
  • Feeling Your Oats: The Breakfast That Could Help You Live Longer

    Feeling Your Oats: The Breakfast That Could Help You Live Longer
    May 13 2026

    It's not flashy, it's not trendy, and it's been around since before any of us can remember. But oatmeal keeps showing up in the research when scientists study people who live long, healthy lives. Rally breaks down why this simple breakfast staple deserves a regular spot at your table.
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    14 mins
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