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The Running Hub

The Running Hub

By: Katie Down
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A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster Hygiene & Healthy Living Running & Jogging
Episodes
  • London Marathon Ballot to London Marathon Start Line - Hub Member Story - Rob Rego
    Jul 10 2026

    Imagine getting a place in the London Marathon ballot and then realising you actually have to run 26.2 miles?

    This was Rob! After always dreaming of getting into the London Marathon, when the ballot place landed in his inbox, it was everything that Rob needed to train for London.

    Starting out with ChatGPT and then stumbling upon our podcast. Rob realised that AI would only get him so far.

    He joined the Hub last summer and joined forces with James. He went from strength to strength and learnt a lot along the way before marathon training even properly started.

    Having to train around shift work too, James always made sure Rob was on track, holding him back when needed and also pushing at the right time.

    The team and partnership between them lead Rob to having a great marathon training block and awesome race, even in tough hot conditions.

    This is a wonderful story to share with you today on the podcast and we hope you enjoy the conversation.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Show More Show Less
    1 hr and 25 mins
  • The London Marathon Double 2027 - Chatting to Coach Josh a 2:32 Marathon Runner
    Jul 3 2026

    In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027.

    The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for runners, on London, the charities and the positive and negative comments we've heard.

    We then go on to chat with Josh what it's like to run a Good for Age or Championship place and how to get yourself on one of these start lines.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Show More Show Less
    1 hr and 18 mins
  • Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?
    Jun 26 2026

    Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman?

    Hayley and James are less than 2 months out from Ironman Copenhagen so discuss the realities and wins they've achieved along the way.

    Join The Tri Hub - Starts July 2026

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Show More Show Less
    1 hr and 22 mins
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