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The Running Hub

The Running Hub

By: Katie Down
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About this listen

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster Hygiene & Healthy Living Running & Jogging
Episodes
  • Meet Josh: Our New Coach and London Marathon Recap
    May 1 2026

    We are still on such a high from the London Marathon weekend! We had 25 runners from the community taking on the streets of London, starting in Greenwich and finishing on the mall.

    Although it was warm, records dropped! We witnessed the first sub 2 hour marathon, and only 11 seconds got to witness it again!

    The womens-only world record was broken too with Aseffa, beating her own title.

    We also this week welcome our newest coach, Josh Sykes to the team. With a 2:32 marathon and obsession for the 26.2 mile distance, we know he's going to be a great addition to the team.

    Get to know Josh more in this episode and get in touch with us if you'd like to work with us and Josh.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Follow Josh on instagram - https://www.instagram.com/run.joshrun/

    Follow Josh on YouTube - https://www.youtube.com/@Run_Josh_Run

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

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    1 hr and 6 mins
  • Boston Marathon 2026 Race Recap
    Apr 24 2026

    On Marathon Monday, Coach Katie ran the Boston Marathon.

    In today's episode we go through the race debrief, what went well, what was learnt and all about the magical experience.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Show More Show Less
    58 mins
  • The London Marathon - Course Profile and Race Day Tips
    Apr 17 2026

    If you're running THE London Marathon on Sunday 26th April then this is the episode for you.

    We share with you more information about the Running Show and collecting your bib at the expo, start and finish areas, event information, the course, how to run it well and the MAGIC that is the London Marathon.

    Good luck if you're running London next weekend.

    We also chat about how Katie is feeling ahead of Boston Marathon next Monday.

    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Show More Show Less
    55 mins
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