We flew to Buenos Aires for 48 hours of running, racing, very little sleep and one unforgettable relay race at the On Squad Race Series.

Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrounding the event. Recorded on top of a car park in the heart of Buenos Aires (because of course it was), the trio ask the big question: does running with other people actually make you a better runner?

They share their experience of running as part of a team in Buenos Aires, and explore how training and racing with other people can improve performance, boost accountability, and make running more enjoyable, both for them and for you too.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

On Squad Race

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.

Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

On Squad Race

Use code POD for 20% off The Running Channel Club

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone!

The team break down exactly what you should be doing post-marathon to give your body the best chance of recovery, reduce your risk of injury and get back to feeling your best.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Use code POD for 20% off The Running Channel Club

On Squad Race