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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Real Cost of Porn Addiction (No One Tells You This) | Ep. 371

    The Real Cost of Porn Addiction (No One Tells You This) | Ep. 371
    Apr 24 2026
    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You've been told porn is harmless. It's free. It's normal. It's "just something guys do." But what if that's the biggest lie you've ever believed? In this episode of The Rebuilt Man, we expose the real cost of porn addiction—not in dollars, but in the areas of your life that actually matter. This isn't surface-level. We're breaking down the hidden ways porn is quietly draining your: Time Energy Focus Confidence Relationships Purpose And your future as a man If you're a high-performing man who's winning on the outside… but struggling behind closed doors… this episode is going to hit. Because the truth is: You don't have a porn problem. You have an identity problem. And until you change the man… nothing else changes. What You'll Learn In This Episode: Why porn isn't actually "free" (and what it's really costing you) The 10 hidden ways porn addiction is impacting your life How dopamine overstimulation is killing your drive and focus Why high-performing men are especially vulnerable to this cycle The connection between porn, confidence, and self-respect How addiction creates a gap between who you are and who you know you should be What true freedom actually looks like The identity shift required to break the cycle for good The Solutions: Rebuilt The Man This isn't about trying harder. It's about becoming someone new. Inside Frank's Reboot Your Life system, you'll learn how to: Eliminate triggers and clean up your environment Build discipline through daily habits Rewire your brain and restore focus Reconnect with purpose, faith, and leadership Ready To Break Free For Good? If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle You don't need another tactic… 👉 You need a proven system for transformation That's exactly what you'll find in the book: Porn Free Man The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose. Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate relapse cycles A complete blueprint for becoming a new man 👉 Start your transformation today. Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    9 mins
  • The Science of Dopamine & Porn Addiction (How to Rewire Your Brain) | Ep. 370

    The Science of Dopamine & Porn Addiction (How to Rewire Your Brain) | Ep. 370
    Apr 22 2026

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree

    Why does nothing feel good anymore?

    If you're struggling with low motivation, brain fog, lack of focus, or repeated relapse… this episode breaks down exactly what's happening inside your brain.

    Coach Frank Rich explains the dopamine system, how porn hijacks your brain's reward pathways, and why modern overstimulation is killing your drive.

    More importantly—he shows you how to reset your dopamine levels and rewire your brain for discipline, focus, and freedom.

    What You'll Learn:

    • What dopamine really does (motivation vs. pleasure)

    • How porn rewires your brain and kills focus

    • Signs your dopamine system is fried

    • Why you feel numb and unmotivated

    • A simple 7-step framework to reset your brain

    This Is For You If:

    • You feel unmotivated or constantly distracted

    • You struggle to quit porn or stay consistent

    • Nothing feels exciting anymore

    • You rely on constant stimulation (phone, caffeine, content)

    Ready To Break Free For Good?

    If you're tired of:

    • Starting over every week

    • Breaking promises to yourself

    • Feeling stuck in the same cycle

    You don't need another tactic…

    👉 You need a proven system for transformation

    That's exactly what you'll find in the book:

    Porn Free Man

    The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose.

    Inside, you'll discover:

    • The 12-week transformation system

    • Daily habits and structure to rewire your brain

    • The mindset shifts that eliminate relapse cycles

    • A complete blueprint for becoming a new man

    👉 Start your transformation today.

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    9 mins
  • The Truth About Sexual Energy After Quitting Porn (Q&A Episode) | Ep. 369

    The Truth About Sexual Energy After Quitting Porn (Q&A Episode) | Ep. 369
    Apr 20 2026
    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You quit porn… but now you feel restless, distracted, and full of energy you don't know what to do with. In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold break down one of the most important (and overlooked) phases of recovery: 👉 What happens AFTER you stop watching porn? Because the truth is… Quitting porn doesn't solve your problem. It exposes it. Most men think freedom is about removing a behavior. But real freedom comes from redirecting your energy into purpose, direction, and creation. In this episode, you'll learn: Why you feel restless and overwhelmed after quitting porn The truth about sexual energy and how to use it Why most men relapse (even after making progress) The difference between consuming vs creating How to find your purpose and channel your energy Why discipline alone isn't enough—and what actually is If you've ever felt stuck, lost, or unsure what to do next on your journey… This episode will give you the clarity you've been missing. Key Takeaways Quitting porn creates energy—but without direction, that energy becomes chaos Sexual energy is creative energy—you must learn to build with it, not waste it The root issue isn't addiction—it's lack of purpose and direction If you don't build a new life, you'll fall back into old habits The strongest regulator of urges and restlessness is purpose Topics Covered Why "just quitting porn" isn't enough How to transmute sexual energy into productivity and purpose The role of discipline vs direction in long-term freedom Why men relapse after early success The importance of setting clear goals and building a vision Identity transformation vs behavior management Ready To Break Free For Good? If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle You don't need another tactic… 👉 You need a proven system for transformation That's exactly what you'll find in the book: Porn Free Man The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose. Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate relapse cycles A complete blueprint for becoming a new man 👉 Start your transformation today. Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    20 mins
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