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The Real Weight Loss Coach

The Real Weight Loss Coach

By: Matty Lansdown
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Nature & Ecology Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503

    How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
    Apr 15 2026

    Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and even your gut issues. If you've ever felt like you're doing “everything right” but still stuck... this one is essential.

    On this episode we covered:

    • The surprising genetic traits that sabotage your energy and motivation
    • Why some people gain weight or get depressed from caffeine (yep, it’s genetic)
    • How DNA testing can reveal your hidden food intolerances
    • The myth of "one-size-fits-all" diets completely debunked
    • How genetic emotional traits may be triggering your self-sabotage


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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


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    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. TYLER PANZNER


    Dr. Panzner’s Instagram

    Dr. Panzner’s Facebook

    Dr. Panzner’s YouTube


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    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    54 mins
  • The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502

    The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
    Mar 15 2026

    What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone?

    In this episode, Matty dismantles the cultural myth of “solo success” and explains why humans are wired for tribes, not isolation. From weight loss to business to relationships, the idea that you should struggle privately and emerge transformed is not only unrealistic — it may actually be keeping you stuck.

    On this episode we covered:

    • Why the modern obsession with independence is quietly damaging your health
    • The hidden power of social accountability and community standards
    • Why shame and isolation often fuel weight gain and mental health struggles
    • The uncomfortable truth about identity change and personal growth
    • How choosing the right tribe can accelerate your transformation


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    16 mins
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