Episodes

  • Being Nervous is not Bad

    Being Nervous is not Bad
    Apr 16 2026
    14 mins
  • Physical Strength & Weaknesses

    Physical Strength & Weaknesses
    Apr 15 2026
    34 mins
  • What is your wrestling style?

    What is your wrestling style?
    Apr 15 2026

    Pinpoint your wrestling style.

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    19 mins
  • Mental Game

    Mental Game
    Apr 13 2026

    All about mental game built around 'The Purler Way' Book.

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    11 mins
  • Good Books to Read

    Good Books to Read
    Apr 13 2026

    Many options of great books to read sports psychology, mindful athletes, ect.

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    10 mins
  • Importance of Positioning

    Importance of Positioning
    Jan 2 2026

    In this episode, we break down the importance of positioning and how it impacts every phase of a wrestling match. From controlling space to staying balanced and ready to attack, proper positioning sets you up to score while keeping you safe defensively. Learn simple, effective positioning principles you can apply immediately to wrestle smarter, not harder.

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    11 mins
  • Easing into a Match

    Easing into a Match
    Jan 1 2026

    In this episode, we talk about how to ease into a your match the right way. Learn how to stay calm, control the pace early, and avoid rushing into bad positions.

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    6 mins
  • Choosing a Wrestling Style

    Choosing a Wrestling Style
    Dec 27 2025

    How to choose your wrestling style.

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    1 min