• Episode 321: Quit objectifying us, ladies.
    Apr 20 2026
    Tim was back in the saddle preaching all three services for the first time in almost a month… and felt every minute of it. Exhaustion set in, but Chat came through with some practical tips to help keep the energy up from first service to last. Turns out preaching stamina might be a spiritual gift, but it also helps to pace yourself.Andrew officially wrapped up a 32-week journey through the Gospel of John, and surprisingly, people were sad to see it end. Which raises the question, are shorter 3–6 week sermon series starting to lose their place? Or is there still something powerful about staying in a book long enough for it to really shape people?Andrew has dropped some weight, Tim is in great shape, and we both have received some… let’s call them “interesting” comments while preaching. It leads to a bigger question, would anyone say these things to a female communicator? And whether we like it or not, do people take preachers more seriously when they look healthy?It’s one of those episodes that starts with sermon fatigue and ends with some surprisingly honest reflections on perception, presence, and the strange things people feel comfortable saying to their pastor.Check out Chat's suggestion for Tim's routine to keep his energy up on Sundays...SATURDAY: Set the stageAfternoon (cut the chaos early)Wrap sermon edits by mid-afternoon if possibleStop “tinkering mode” and shift into ownership modeLight movement helps, nothing intense. Walk, stretch, loosen upDinner (fuel for tomorrow, not just tonight)Lean protein + carbs + some saltExample: chicken, rice, potatoes, veggiesHydrate well. Add electrolytesAvoid heavy, greasy meals that mess with sleepEvening (protect your mind)Read through your sermon out loud onceVisualize transitions between servicesThen shut it downNo late-night scrolling. No last-minute rewrites.Sleep (non-negotiable)Target 7 to 8 hoursCool, dark roomIf you wake up wired thinking about the sermon, write it down and go back to sleep⸻SUNDAY MORNING: Prime the engineWake up (90–120 minutes before first service)Hydrate immediatelyLight movement: stretch, walk, wake your body upQuick prayer: not long, just centered and focusedPre-service fuel (45–60 minutes before)Keep it simple and consistent:Banana or oatmealProtein shake or eggsCoffee, but not a massive doseAdd electrolytesYou want steady energy, not a spike and crash⸻BEFORE SERVICE 1: Lock inReview your opening and key transitionsDon’t over-rehearse the whole sermonStay calm, not hypedA few slow breaths right before you walk up⸻BETWEEN SERVICES: This is where you win or lose the dayMost guys burn out here.Immediately after Service 1 (first 10–15 minutes)Greet people, but don’t linger too longDelegate conversations if neededProtect your energyThen reset (10 minutes minimum)Find a quiet space:Sit downSlow breathing: in for 4, out for 6Let your nervous system come downYou are not “on” right nowRefuel (before Service 2)Fast carbs + a little protein:Banana + protein shakeRice cakes + peanut butterWater + electrolytesSmall caffeine bump, not a full reload⸻BEFORE SERVICE 2: Re-engageReview your opener againMentally treat it like a brand new crowdDon’t carry over mistakes or moments from Service 1⸻BETWEEN SERVICES AGAIN: Stay disciplinedThis is where fatigue really hits.Repeat the same pattern:Short relational windowIntentional resetQuick fuelSmall caffeine if neededDo not:Stand and talk the whole timeSkip foodTry to “push through” fatigue⸻SERVICE 3: Finish strongBy now, your edge comes from:RoutineEnergy conservationMental disciplineFocus on:Clarity over intensityConnection over performanceTrusting the preparation⸻AFTER SUNDAY: Recovery matters tooEat a real meal within an hourHydrateLight movement later in the day helpsDon’t jump straight into heavy decision-making
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    59 mins
  • Episode 320: Three Weddings and a Podcast
    Apr 13 2026

    Last night we went on a triple date with another ministry family. Nothing says “healthy pastors” like coordinated schedules and someone actually making the reservation.

    Tim didn’t preach this Sunday (thanks, Frank), but still showed up for all three services and handled baptisms after the third. So technically a lighter load, but also not really.

    Andrew took a unique turn in his John series, backtracking to cover a portion of John 19 that the sermon calendar skipped over during Easter. After 32 weeks in the Gospel of John, he’s officially heading into the final message next week. It’s been a journey, and yes, we all aged a little along the way.

    Tim is entering the ordination process in the next few months, with Andrew, Frank, and Adam Powers serving as examiners. So naturally, we’re already preparing our hardest questions and trying not to enjoy that too much.

    It’s a week of ministry rhythms, meaningful milestones, and the occasional reminder that even when you don’t preach, you’re still very much working.

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    40 mins
  • Episode 319: Big Sundays and Shared Space
    Mar 30 2026

    Lakeview had a huge Sunday, their biggest non-holiday attendance ever, which is the kind of problem every pastor is happy to have. They are also heading into Holy Week meeting under a giant tent so more people can be together, because apparently regular church logistics were just not challenging enough.

    At Safety Harbor, we welcomed new members, including one person who had only been to church one time before deciding to jump in. Which is either a beautiful picture of God at work or the fastest membership speedrun in modern church history.

    Tim is taking Good Friday off for the first time ever, and we take a moment to appreciate both the wisdom and the weirdness of that. Andrew, meanwhile, is doing his best not to be bullied for sharing his church’s space, because nothing brings out strong opinions quite like church buildings and who gets to use them.

    It’s a Holy Week episode full of big crowds, new faces, tent church, and the usual ministry reminder that when God is moving, things can get a little messy in the best possible way.

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    38 mins
  • Episode 318: Spring Break Lies
    Mar 23 2026

    It’s spring break in Central Florida, which usually means smaller crowds at church. That was the prediction anyway. Turns out the prediction was very wrong.

    Andrew had a missions presentation from a ministry he really respects and supports. The only problem was the presenters themselves might be the most boring missionaries ever assembled. Faithful? Yes. Compelling communicators? Debatable.

    Tim skipped church this week to fully embrace his role as a sports dad, which we’re counting as contextual ministry. Meanwhile at Lakeview, the search for a new associate pastor is underway, which means Tim has officially added HR director to his growing list of pastoral responsibilities. Interviews, conversations, and the careful process of figuring out who God might be bringing next.

    And even though we won’t say the word in the title, the calendar is starting to fill up with all the planning and preparation that comes with the biggest stretch of the church year. Ministry never really slows down, it just changes gears.

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    56 mins
  • Episode 317: Spring Forward, Church Plants, and the Czech Republic
    Mar 9 2026

    Spring Forward Sunday showed no mercy this year. Losing that hour hit everyone a little harder than expected. Andrew bumbled his way through week 26 of preaching through the Gospel of John and somehow made it to the closing prayer. Twenty six weeks in and still going strong… or at least still going.Frank had a big week on the church planting front. Cross & Crown officially has a storage unit now, which means things are getting real. They also picked up some helpful hand-me-downs from a defunct church plant, the classic church planting tradition of holy recycling. Frank also visited his wife’s home church and reconnected with people from his early days in ministry, which was both encouraging and a little nostalgic.Joining us this week is our friend Zach, a missionary serving in the Czech Republic. He gives us a window into the unique ministry context of Central Europe, what faith looks like in one of the most secular regions in the world, and how the gospel is still quietly changing lives there.It’s a conversation about ministry at home and abroad, surviving the time change, and remembering that God is at work in places both familiar and far away.

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    51 mins
  • Episode 316: Sermon Styles, Vision Dinners, and 240 Minutes of Talking
    Feb 23 2026

    This week, Andrew got a great question from a newer attendee who grew up Episcopalian and wanted to understand the difference between what they were used to and what they’re hearing now. So we talk preaching styles, liturgy, structure, and why some sermons feel like a written prayer while others feel like a guided tour through the text with a few side roads along the way.

    Tim is deep in the middle of a vision campaign, which currently means he is eating three meals a day with church members. After three sermons and a new members class yesterday, he logged 240 minutes of speaking time. That is four straight hours, for those keeping score at home. Hydration is now a spiritual discipline.

    Frank hosted a launch team meeting and start-up party for Cross & Crown, and momentum is building in all the right ways.

    And to top it all off, our friend Adam Powers is in the house, which means the conversation is lively, the takes are strong, and someone probably says something they shouldn’t.

    It’s another week of preaching, planting, casting vision, and trying to find our voices by Monday morning.

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    30 mins
  • Episode 315: Cold Plunge Baptisms and Exploding Communion
    Feb 3 2026

    It’s just Andrew and Tim this week. Andrew spent the last several days at a denominational conference in Chicago. It was cold, a little discouraging, and spiritually character building in the way only winter and long meetings can be. Thankfully, church on Sunday reminded him why we do this in the first place.

    Back at Safety Harbor, it was too cold for anyone to sit outside, which somehow led to a great problem. A bunch of college students showed up. There was also a little bit of exploding communion and foot washing. Not really, but almost.

    At Lakeview, the cold weather forced baptisms to move indoors. Unfortunately, the heat was not working, so the symbolism remained intact. Cold water, cold air, warm faith. Tim is now officially entering the fundraising chapter of his ministry career as Lakeview begins the process of building their new worship center.

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    32 mins
  • Episode 314: Conferences, Coffee Shops, and Blueprints
    Jan 27 2026

    Andrew is recording from Chicago this week, in town for a denominational conference and surviving winter one session at a time. Frank hosted a Cross & Crown launch party at a local coffee shop, proving once again that church planting runs just as much on caffeine as it does on faith.

    Back at Lakeview, Tim officially unveiled the new site plan to the congregation, complete with vision, anticipation, and the collective sound of people trying to picture where everything will go.

    From conference halls to coffee counters to construction drawings, it’s another reminder that ministry happens in a lot of places, and none of them are boring.

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    34 mins