In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may need to eat more, train differently, manage stress, sleep more, or stop pushing harder, they resist it. They keep doing a slightly modified version of what has already kept them stuck, then wonder why nothing changes.

I also break down the psychology behind this resistance, including confirmation bias, motivated reasoning, and cognitive dissonance, and I share a personal example of how I once ignored advice from my own coach because it challenged the way I saw myself.

Ready for support?

If you are afraid to take the right next step because it feels counterintuitive or scary, that is exactly what coaching is for. I currently have one spot open on my one-on-one roster. Use the link below to schedule a time to chat and see whether you would be a good fit for our program.

http://builtbybalancefitness.com/book-a-call

In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change.

After chatting with women who requested my free 3-day strength training program, I noticed a common pattern. Many women are working out from home, but only have access to very light dumbbells, like 5-pound weights or hand weights. While that can be a fine starting point if you’re brand new to lifting, it usually isn’t enough long-term if your goal is to build muscle, tone up, improve your metabolism, and support fat loss.

This episode is a short, off-the-cuff conversation about what it actually takes to send your body a strong enough muscle-building signal and why that matters whether your goal is fat loss, toning, metabolism, bone health, or feeling stronger in your body.

Resources & Next Steps

If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.

You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.

http://builtbybalancefitness.com/book-a-call

Follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com

In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same.

When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer.

I walk you through the three different types of plateaus you might be experiencing, how to identify which one you’re actually in, and what to do next so your results start matching your effort.

Want Help Figuring Out Your Plateau?

If you’re not sure which plateau you’re in, I’ve opened up a few spots for a Metabolic Assessment Call.

We’ll look at:

• What you’re currently doing
• What’s actually holding you back
• Exactly what to change to start seeing results

You’ll leave with a clear plan to help you get past your stall.

CLICK HERE to book your free Metabolic Assessment call.