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The Mindfulness Podcast

The Mindfulness Podcast

By: with Nieta Lele and Pat
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Summary

 Podcast by with Nieta, Lele and PatAll rights reserved Hygiene & Healthy Living
Episodes
  • Day 12 - Body Center

    Day 12 - Body Center
    May 19 2026
    Day 12 of the Minimal Mindfulness Guidance Challenge explores Body Center - a grounding meditation that connects you with your body's core. Through minimal cues, this practice invites you to bring attention to the center of your body, perhaps breathing into that center, simply being with it, or observing wherever the center might be for you. Connect with the sensations, attributes, and tonality of your body's center, your anchor point of embodied presence.
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    15 mins
  • Day 11 - Heartbeat

    Day 11 - Heartbeat
    May 18 2026
    Day 11 of the Minimal Mindfulness Guidance Challenge explores Heartbeat - an intimate meditation that connects you with your body's natural rhythm. Through minimal cues, this practice invites you to place a hand over your heart, feel the pulse in your chest, notice the pulse in your fingertips, and sync your breath to this rhythm. This meditation cultivates awareness of the constant, life-sustaining beat within you, deepening your connection to the body's innate wisdom.
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    15 mins
  • Day 10 - Spacial Presence

    Day 10 - Spacial Presence
    May 15 2026
    Day 10 of the Minimal Mindfulness Guidance Challenge explores Spatial Presence - a meditation that expands awareness into the space around you. Through minimal cues, this practice invites you to notice the space above you, the space behind you, the volume of the whole room, and the space between you and the walls. This meditation cultivates a three-dimensional awareness of your position in space, deepening your sense of presence and connection to your environment.
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    15 mins
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