Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.

We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.

00:00 Intro

05:24 Why Climbing Is So Addictive

08:03 How Climbing Changed Over the Last 30 Years

13:09 Joining Team GB & Competing Internationally

18:56 Breaking Her Leg & The Mindset Shift That Changed Everything

23:34 Why Shauna Didn't Want to Go to the Olympics

27:25 The Reality of Competing at the Tokyo Olympics

34:58 Retiring From Competition Climbing & Becoming a Mother

50:26 Motivation vs Commitment: The Secret to Success

57:05 Attempting the Hardest Climb of Her Life

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.

We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.

00:00 – Introduction

01:30 – Taking 2 Hours Off Her Marathon Time

04:45 – Health Struggles, Tumours & Thyroid Disease

08:15 – Building a Resilient Mindset

10:10 – Why Running Changed Everything During Lockdown

16:00 – RED-S, Losing Her Period & Underfueling

23:20 – Representing England & Going Full-Time in Running

33:00 – Balancing Running, Business & Social Media

49:00 – Training for an Ironman From Scratch

55:30 – Future Goals, London to Brighton & Chasing New PBs

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.

00:00 Introduction

02:25 Losing His Dad & A New Perspective on Life

04:00 Working at PwC & The Corporate Career Path

07:25 Starting on Social Media & Finding His Voice

11:55 Grief, Therapy & Mental Health

16:10 Leaving Accountancy & Taking the Leap

18:10 Building SAP: The Idea Behind the Brand

23:20 Fueling, Electrolytes & Performance Nutrition

29:10 How to Start a Business in 2025

43:50 Scaling SAP, Community Building & What's Next

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.