Did you know that our grip strength is one of the most reliable predictors of how long and how well you’ll live?

Research consistently links stronger grip to lower all-cause mortality — it’s one of the simplest measures of overall health we have. And the good news? You can work on it from your sofa with a tennis ball.

This short hand strengthening class takes you through a series of ball squeezes, pinch grips across every finger, and some gentle rolling and throwing work for dexterity.

Grab a squishy ball if you’ve got one, a tennis ball if not, and let’s get to it.

Please note: this is a general strengthening class. If you’re managing any pain or a flare-up in your hands, check with your healthcare provider before starting.

Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all.

I hope you enjoy the recording as much as I enjoyed chatting to the wonderful Toni about her new book.

If you want to purchase her book you can find it here https://www.poundproject.co.uk/you

And if you enjoyed our conversation then you’re going to LOVE my new podcast that is coming out next week called Before the Work Begins. I’ll be talking to creatives about how they spend their mornings. The first episode is coming on Wednesday 13th May where I’ll be talking to the world class actress and local legend herself, Jill Halfpenny. All you have to is subscribe to make sure you never miss an episode.

Hey Everyone,

I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost.

Let me know how you got on!

Much Love,

Jo xx