The Gut Insiders cover art

The Gut Insiders

The Gut Insiders

By: Dr. Will Bulsiewicz
Listen for free

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz Hygiene & Healthy Living
Episodes
  • 09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1

    09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
    Jun 15 2026

    GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason GLP-1s can wreak havoc on your gut health. And when these prescriptions aren't paired with sustained diet and lifestyle changes, many people miss out on massive health gains.


    This week on The Gut Insiders, Chuck and Dr. B break down 6 crucial habits for GLP-1 success.


    Learn more about the evidence-based gut health formulas in 38TERA's RCE: https://38tera.com/products/rce


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll and Matt Silverman

    Edited by Matt Silverman
    Show More Show Less
    1 hr and 4 mins
  • 5 Foods That Drive Inflammation: What the Evidence Actually Shows

    5 Foods That Drive Inflammation: What the Evidence Actually Shows
    Jun 8 2026

    Five foods. The science behind each one. And what to actually do about it.


    Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions.


    The good news: Reducing your consumption of these five foods (and adding more fiber) is huge in lowering your risk.


    The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
    Show More Show Less
    23 mins
  • Magnesium for Constipation: What the Science Actually Says

    Magnesium for Constipation: What the Science Actually Says
    Jun 1 2026

    If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty dollars on a bottle that does nothing.


    Today we're going to settle this.


    The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
    Show More Show Less
    15 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet