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The Endurance Lab Podcast

The Endurance Lab Podcast

By: Dr. Bill Evans
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About this listen

 We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training© 2026 Dr. Bill Evans Biological Sciences Hygiene & Healthy Living Science
Episodes
  • Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive

    Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
    Apr 23 2026

    Listen along while I interview Olympic Silver Medalist Evan Jager.

    Check out our previous episodes and follow my instagram @doctor_evans_running
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    41 mins
  • The Fastest Runner in The NCAA: Trent McFarland

    The Fastest Runner in The NCAA: Trent McFarland
    Apr 17 2026

    Check out the Endurance Lab Podcast!

    Apply online for coaching at endurancelaboratory.com

    Follow me on instagram @doctor_evans_running
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    54 mins
  • The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon

    The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon
    Apr 10 2026

    Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?

    Chapters

    00:00 Introduction to Henry Dixon's Journey
    03:03 From High School to College: The Performance Leap
    06:13 Breaking Barriers: The 356 Mile
    09:09 The Mental Game: Preparing for Success
    12:08 Supplement Strategies: The Pre-Race Protocol
    15:13 Training Evolution: From High School to College
    18:08 Workouts that Build Confidence
    21:08 Strengths and Weaknesses: The Path Ahead
    24:07 The 800m Challenge: Race Strategy and Execution
    31:48 The Split Game Begins
    34:03 Workout Insights and Personal Bests
    36:52 Challenging Workouts and Mental Toughness
    41:47 Crowning Achievements Beyond Medals
    45:56 Friendly Rivalries and Team Dynamics
    51:44 Training in a Competitive Environment
    54:00 Closing Thoughts and Future Aspirations
    54:03 educational-transition-low.wav
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    54 mins
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