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Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

By: Luke Cunliffe
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About this listen

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2026 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Hygiene & Healthy Living
Episodes
  • CW #15 - The London Marathon

    CW #15 - The London Marathon
    May 1 2026

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    What. A. Day!!

    London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also discussed on the episode. Finishing off with a nice little 'thought provoker' for you lovely listeners. Oh, and does anyone fancy coming to Germany with me? 👀

    Stream/download now to find out why 😁
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    22 mins
  • CW #14 - Habit related analogic catharsis

    CW #14 - Habit related analogic catharsis
    Apr 17 2026

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    A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact they can have down the line if they have the chance to 'take hold'.
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    19 mins
  • CW #13 - Easter Weekend Now vs Then and Sober St Ives

    CW #13 - Easter Weekend Now vs Then and Sober St Ives
    Apr 2 2026

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    So what did Easter weekend look like back in the day?? And how is this one shaping up? A quick review of St Ives on #clarityweek. Was it what I wanted? Or did I regret not enjoying a couple of local ales. And a marathon training update that I'm running for The Forward Trust caps of a nice little bitesize ep this week. Hope you enjoy.

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    15 mins
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