"Nothing Works For Me!"

If you've ever said those four words, stop.

Because they might be the very belief keeping you stuck.

You've tracked calories. Counted macros. Started over every Monday. Downloaded the apps. Bought the programs. Promised yourself this time would be different.

And yet here you are.

Still frustrated. Still exhausted. Still carrying weight that feels harder than ever to lose. Still wondering why everyone else seems to have figured it out while you're working twice as hard for half the results.

Here's the truth:

The problem isn't that fat loss doesn't work. The problem is that you've been trying to solve a deeper issue with surface-level solutions.

Nobody ever taught you that your weight struggles have very little to do with food.

Nobody taught you that the woman who constantly craves sugar, wine, comfort food, validation, achievement, control, and perfection isn't suffering from a lack of discipline.

She's operating from an identity that's making success impossible.

In this episode, Rachel and David reveal the framework they've used to help thousands of high-achieving women finally break free from the cycle of dieting, emotional eating, self-sabotage, and starting over.

You'll discover:

• Why most women are trying to build fat loss from the roof down
• The hidden connection between self-worth and emotional eating
• Why perfectionism, people-pleasing, overthinking, and workaholism are silently sabotaging your body
• The real reason cravings feel impossible to control
• Why discipline is not your problem
• The one thing that must change before any nutrition plan will ever stick
• How successful women unknowingly create the exact conditions that keep them overweight
• Why the version of you that struggles with food is often the same version of you that's exhausted, overwhelmed, and stuck in survival mode

Most women spend years trying to change their body. Very few realise they need to change the identity driving it.

This isn't another conversation about calories, macros, meal plans, supplements, or motivation hacks. This is the conversation that explains why none of those things have worked long term.

And if you're a high-achieving woman who's sick of feeling like you're failing despite doing everything "right"...

You need to hear this.

Because the moment you understand what is really keeping you stuck, everything changes. Press play.

This episode could save you years of frustration.

CONNECT WITH US!

Apply for Black Label Codes:
https://blacklabelcodes.com

At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team 🖤

JOIN - ONYX Performance
The exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com

Private Consulting:
www.chaselifeconsulting.com

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey

Most people don't fail because the plan doesn't work. They fail because they never made a real decision.

In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" is keeping you stuck and what it actually takes to change your body, business, and life.

This is a conversation about standards, identity, and the moment you stop negotiating with yourself.

Inside:

• Why wanting it isn't enough
• The difference between interest vs commitment
• How "nothing works for me" becomes your identity
• Why most people quit when they're actually on track
• The power of a categorical decision (no plan B)
• Why you can't have the reward without the discomfort
• The real reason discipline feels hard

You don't need more motivation.
You need to decide and remove every other option.

CONNECT WITH US!

Apply for Black Label Codes:
https://blacklabelcodes.com

At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team 🖤

JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com

Private Consulting:
www.chaselifeconsulting.com

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey

Most people don't have a discipline problem.
They have a standards problem.

In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite "doing everything right."

This is not another conversation about calories, macros, or quick fixes.
It's about the gap between what you think it takes… and what it actually takes.

You'll hear why aiming to "lose a few kilos" keeps you looping forever, how unrealistic expectations sabotage motivation, and why most people are wildly off when it comes to how much fat they actually need to lose and how much muscle they need to build.

They also go deep on:

• Why standards, not goals, determine your results
• The real reason fat loss alone leaves you disappointed with your body
• The truth about muscle building (and why it takes years, not weeks)
• Why intensity in training is the missing piece for most women
• The difference between fat loss vs. body recomposition
• How to set expectations that actually keep you in the game long enough to win
• The danger of "good enough" thinking in fitness, business, and life
• Why excellence is built through graduated identity and skill development, not shortcuts

Rachel also shares her perspective on:

• Training intensity and why most people never go there
• The problem with modern coaching standards in the fitness industry
• How to approach your physique like a skill, not just an outcome
• Why your "dream body" is built in layers (not in 12 weeks)

David breaks down:

• The two levers that actually change your body: fat loss and muscle gain
• Why most people are delusional about how much muscle they have
• The myth of bulking and why overeating doesn't build more muscle
• How to think about long-term transformation without burning out

This episode will upgrade your expectations and your standards. If your standards stay the same, your results will too.

CONNECT WITH US!

Apply for Black Label Codes:
https://blacklabelcodes.com

At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team 🖤

JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com

Private Consulting:
www.chaselifeconsulting.com

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey