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The C-Section Healing Space

The C-Section Healing Space

By: Divina Johnson
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The C-Section Healing Space is a gentle, body-led podcast for women who have given birth by C-section and don’t quite feel like themselves, even months or years later. Hosted by Divina, Birth Trauma Recovery Coach and mother of three C-section babies, these conversations explore the emotional, nervous system and energetic side of C-section recovery. This is about understanding what your body has been holding and coming back home to yourself. Disclaimer: This podcast is educational and supportive only and does not replace medical or mental health care.

© 2026 The C-Section Healing Space
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why you don’t feel like yourself after C-Section (the part no one talks about)
    May 19 2026

    Why do so many women feel disconnected from themselves after a traumatic C-section?

    In this episode of The C-Section Healing Space, I explore the deeper emotional and energetic side of C-section recovery, the part that is rarely spoken about.

    We talk about:
    - nervous system shutdown after birth
    - emotional numbness after C-section
    - epidurals and the “spinal block”
    - trauma responses in the body
    - energy and emotional disconnection
    - why the scar healing doesn’t always mean you have healed
    - reconnecting with your body after birth trauma

    I also share my own personal experiences from my three C-sections and why my third birth felt so different emotionally.

    This is a gentle, reflective conversation for women who feel:
    “I don’t feel like myself anymore.”

    ✨ Join the waiting list for the Reconnection Ritual:
    The Reconnection Ritual




    Disclaimer: The information shared in this podcast/video is for educational and informational purposes only and is based on personal experience, professional coaching perspectives and personal beliefs around emotional and nervous system healing. It is not medical advice, diagnosis or treatment and should not replace support from a qualified medical professional. Always seek advice from your doctor, midwife or healthcare provider regarding any medical concerns, symptoms or decisions relating to your health, pregnancy, birth or recovery.




    #CSectionRecovery #BirthTraumaHealing #NervousSystemHealing #CSectionHealing #SomaticHealing #BirthTrauma #TraumaticBirth #PostpartumHealing

    If something in this episode landed in your body, you’re welcome to share a reflection here.

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    14 mins
  • Why you froze in the birth room
    May 12 2026

    If you froze, went quiet or agreed to things during birth that you didn’t really want, this episode is for you.

    In this episode, I talk about freeze and fawn trauma responses during birth and why so many women struggle to advocate for themselves during labour, interventions or a traumatic C-section.

    You’ll learn why your nervous system may have gone into survival mode, why it wasn’t your fault and how reconnecting with your body can help you begin to feel safe again.

    Join the waitlist for the Reconnection Body Oil & Ritual below.

    Save me a bottle

    Disclaimer

    This is not a substitute for medical advice.

    #Csectionrecovery #birth trauma #freezeresponse #fawnresponse #nervoussystemhealing #traumaticbirth #postpartumhealing

    If something in this episode landed in your body, you’re welcome to share a reflection here.

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    20 mins
  • “It’s been 10 months & I still don’t feel like me”…
    Apr 14 2026

    If it’s been months or even years after your C-section and you still don’t feel like yourself… you’re not alone.

    In this episode, we explore why so many women experience anxiety, emotional disconnection and nervous system dysregulation after a traumatic or unexpected birth and why it’s completely normal.

    ✨ Understand postpartum emotional changes

    ✨ Learn how trauma is stored in the body

    ✨ Begin your healing after a C-section

    There is nothing wrong with you. Your body just hasn’t had the support it needs to process what happened.

    🤍 Join The C-Section Healing Space



    If something in this episode landed in your body, you’re welcome to share a reflection here.

    Show More Show Less
    14 mins
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