The fastest way to spot shaky leadership is to watch what happens when people are cold, tired, and under pressure. That’s where the real habits show up, for better or worse.

We sit down with Ollie, a former British Army major with 20 years’ service, to unpack what actually builds strong junior leaders from Sandhurst onwards. He shares blunt lessons from RoCo, why “negative motivation” collapses fast, and how fitness isn’t just about passing tests, it’s about buying yourself time to think. We also get practical on planning: why plans fail, why planning still matters, and how better courses of action make you more adaptable on the ground and in civilian life.

From there we go into career reality: choosing roles, understanding promotion systems, dealing with setbacks, and learning to ask smarter questions rather than pretending you know everything. Ollie explains what bosses really want from new platoon commanders: be thoughtful, bring character and care, and work hard while enjoying the journey.

Finally, we connect leadership development with intelligent self-protection through Ollie’s business, Absolute Defence, including conflict debt, productivity, and small security habits that make you safer and more effective when travelling for work.

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Plans fail. People freeze. Information is incomplete. That’s when leadership stops being a theory and becomes a decision.

I sit down with Paul Nanson, former Infantry Officer, Major General, and a previous commandant of the Royal Military Academy Sandhurst, to talk about what actually holds a team together when the night does not go to plan.

We start at the beginning: why he joined, what Sandhurst felt like in the moment, and what he learned the hard way after failing early selection and coming back stronger.

If you’re preparing for AOSB, thinking about Sandhurst, or weighing the graduate versus non-graduate route, you’ll hear a grounded view of what matters most: purposeful preparation, fitness without self-inflicted injury, and trusting a system designed to identify potential rather than perfection.

From there we get into operational leadership and mission command. Paul shares how rehearsals and wargaming are not box-ticking, but a way to create shared understanding so that junior leaders can act decisively when chaos hits. We also unpack how leadership changes as you rise through the ranks, why senior leaders must work harder to stay connected to reality, and how Army leadership doctrine and the Centre for Army Leadership help make development consistent across all ranks.

We close on life after service: the shock of losing daily military community, what surprises him about civilian leadership development, and why veteran mental health support must make it easier to reach out early. If you take one thing away, let it be this: do the job in front of you well, build habits of excellence, and the next step tends to follow.

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We talk with David Hymarsh about what the Army Professionally Qualified Officer route really looks like for doctors, from AOSB and Sandhurst to phase two training and life in unit. We pull out the leadership lessons that matter most: humility, speaking to your audience, leaning on experienced NCOs and taking mental health seriously.

• How AOSB feels for medical students
• What the short Sandhurst PQO course covers and why it exists
• What phase two Medical Officer training adds beyond university and the NHS
• the reality of arriving at unit as a captain while still feeling new
• Day-to-day work as a Medical Officer: sick parade, occupational medicine, deployability and advising commanders
• Learning from corporals and sergeants with deep operational experience
• How military mental health support works best when the clinician understands life in green
• Deploying as a medical officer: malaria, vaccines, heat, allies and making decisions with limited information
• Leaving the Army, becoming a GP partner and using military skills to build online education and mentoring

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