In this episode of The Alcohol Recovery Show, we explore one of the most powerful and overlooked tools for staying sober: self-acceptance.

So many people try to stop drinking while still battling a harsh inner critic, carrying shame, or feeling like they need to become someone else to feel “enough.” In this warm, honest, and relatable episode, we unpack how that internal pressure fuels cravings—and how learning to stand on your own side can take that pressure away.

With real-life insights, simple mindset shifts, and a few light-hearted analogies along the way, this episode shows how becoming your own number one fan can:

• reduce anxiety and emotional triggers
• ease shame and self-criticism
• strengthen resilience in recovery
• and make sobriety feel more natural and sustainable

If you’ve ever felt like you’re fighting yourself while trying to stay alcohol-free, this episode will feel like a breath of fresh air.

✨ Want to go deeper?

The Alcohol-Free Woman is available on Amazon:

Click here to order from Amazon.

You can find out more about the range of books, audiobooks and free resources on our website at: https://winspress.com/

Start building a recovery that feels supportive, empowering, and truly your own.

For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires the brain and why overcoming it requires more than sheer determination. We’ll debunk myths, highlight the role of medical and psychological support, and offer insight into what real recovery looks like. If you’ve ever wondered why quitting alcohol feels impossible for some, this episode is for you.

Find out about the free resources and all our books available at winspress.com.

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References for today's episode:

Koob, G. F., & Volkow, N. D. (2016). Neurobiology of addiction: A neurocircuitry analysis. The Lancet Psychiatry, 3(8), 760-773. https://doi.org/10.1016/S2215-0366(16)00104-

Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363-371. https://doi.org/10.1056/NEJMra151148

Goldstein, R. Z., & Volkow, N. D. (2011). Dysfunction of the prefrontal cortex in addiction: Neuroimaging findings and clinical implications. Nature Reviews Neuroscience, 12(11), 652-669. https://doi.org/10.1038/nrn311

Bechara, A. (2005). Decision making, impulse control and loss of willpower to resist drugs: A neurocognitive perspective. Nature Neuroscience, 8(11), 1458-1463. https://doi.org/10.1038/nn158

McLellan, A. T., Lewis, D. C., O'Brien, C. P., & Kleber, H. D. (2000). Drug dependence, a chronic medical illness: Implications for treatment, insurance, and outcomes evaluation. JAMA, 284(13), 1689-1695. https://doi.org/10.1001/jama.284.13.168.

Marlatt, G. A., & Donovan, D. M. (2005). Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. Guilford Press.

In this episode of Sobriety 101, we’re exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this episode is packed with simple tips that can make a real difference.

And don’t forget, for further support, check out the books by Lewis David and Antonia Ryan. These books are also available as audiobooks. Details are available at winspress.com.

Check out the NEW book SOBER WINNERS from winspress at:
https://winspress.com/books/sober-winners

Sober Winners

A Practical Guide To Thriving Without Alcohol

"Sometimes, the solution to a life problem can be shockingly obvious when it reveals itself. Often, it has been there in plain sight all along, waiting for you to notice it. Giving up drinking can be like that—you struggle for ages, then suddenly the solution pops up and says ‘hello’."

"If you have tried to control alcohol, you might be skeptical. But I have enormous good news. As a professional in treatment services, I have met and worked with former drinkers who found that moment of inspiration and made sobriety look a breeze. They don’t miss alcohol at all. I call them the Sober Winners. This book is about how you can become a sober winner, too."—Lewis David.

"Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".

For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.

Sobriety is not just about winning over alcohol—it’s about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.

Click a link below for prices in your local currency and to order this book today.

Buy on Amazon.com

Buy on Amazon.co.uk