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Tension Release

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Tension Release

By: The Big Quiet
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I couldn’t listen or relax as the high pitched noise in the background was disturbing

Irritating background noise

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i can't listen to the calm app as it has wierd backgrounds, crickets etc , but i found this 'Sound bath' background noise excellent. the gentle scraping and high tones really work for me on this. the guidance is wonderful and it NEVER fails to get me to sleep. it has been a real blessing for me, i really struggle to sleep in general and i lost a loved one recently and i just didnt know how i was going to shut my mind off enough to sleep those first few days when it felt like my heart was being ripped out, this helped me so much.

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