This week we're discussing the viral #SkinnyTok trend circulating through social media. When did the pendulum swing from body positivity back to body shaming, and why have we normalized correlating thinness with health?

Buckle in as we break down the ways these unrealistic body expectations have affected us personally, and how we attempt to combat the narrative that skinny is the ideal for everyone.

Sip of the Week: Strawberry Coconut Acai Kombucha

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This week, we’re joined by the doer of all things-Sarah Park! Settle in for a cozy, inspiring conversation on reclaiming your time and designing a life that feels meaningful and energizing.

How do you make your 9–5 the least interesting part of your life? Listen in to discover what lights Sarah up and gets her genuinely excited to start each day.

Sip of the Week: Pineapple Watermelon Electro-lixir

(Blended & strained pineapple juice & mint leaves, mixed with watermelon flavored electrolytes & topped with a fizzy watermelon beverage)

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In honor of Earth Day, we're taking you back on a journey through our 2020 cross country road trip. With life on pause during the pandemic, we decided to travel coast to coast (and back) in a Jeep Wrangler with two of our friends from college.

Get in loser, we're reconnecting with nature!

Sip of the week: Iced Blueberry Matcha Latte

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With our busy schedules and various side quests, us roommates needed time to catch up. This week we're doing just that! No topic, no guided conversation, just a genuine roomie check in.

Sip of the Week: Orange Creamsicle-ade

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This week, we're doing a deep dive into Julia Cameron's "The Artist's Way," a popular 12-week self-help book, first published in 1992, that guides readers through a spiritual path to recover and unlock their creativity through exercises and tools like "Morning Pages" (three pages of stream-of-consciousness writing) and "Artist Dates" (solo creative outings). It helps people overcome creative blocks, self-sabotage, and limiting beliefs to foster self-confidence and artistic growth.

If you've been feeling creatively blocked, stuck, or you're just looking to dig deeper into your artist soul, this one's for you.

Sip of the Week: Ginger tea with honey and lemon.

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Marisa:

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Spring is here! Which means it’s time to clear out the clutter, inside and out.

In this episode, we’re diving into spring cleaning in every sense of the word. Not just organizing your space, but taking a deeper look at what you’ve been carrying mentally and emotionally after a long, heavy winter. Because sometimes, things have to get a little messier before they can truly get clean.

We talk about how decluttering your environment can shift your internal world, why this season is the perfect time to revisit your New Year intentions, and how to gently check back in with yourself: What still feels aligned? What needs to change? What are you ready to release?

Consider this your invitation to reset, regroup, and step into the spring and summer feeling lighter, clearer, and more like yourself again.

Sip of the Week: Jamaican Carrot Juice (carrot juice, coconut milk, condensed milk, cinnamon, nutmeg, ground ginger, vanilla extract, salt)

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This week, we’re catching up with our friend Jaylan Evans, who you may recognize as Skylar Summerhill on Netflix's My Life with the Walter Boys. It’s been a minute since we’ve seen him! He's been busy off filming, and this conversation feels like both a reunion and a deep dive into everything that’s changed.

Jaylan takes us behind the scenes of working on a Netflix series: what life on set is really like, how TV and film differ from our shared roots in theatre, and the adjustments that come with stepping into a whole new world as a performer.

We also rewind to the not-so-glamorous chapter—his life in NYC before booking. From working retail and living paycheck to paycheck to navigating constant audition rejection, Jaylan opens up about the persistence it took to keep going… all the way to landing a series regular role.

It’s an honest, inspiring, and full-circle conversation about friendship, growth, and what happens when everything you’ve been working toward finally meets you where you are.

Sip of the Week: Dark & Stormy

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What does it actually mean to be a lucky girl?

In this episode, we dive into the idea of Lucky Girl Syndrome. The belief that things always seem to work out for you. But is luck something that just happens… or is it something you create?

We talk about our own experiences with feeling lucky (and very unlucky), the mindset shifts that can open doors, and the ways belief, action, and timing all play a role in the opportunities that come your way. Is luck manifestation? Privilege? Perspective? Or just being brave enough to try?

Whether you swear the universe is conspiring in your favor or you think luck is total BS, this episode explores what it really means to “get lucky," and how you might be able to create a little more of it in your own life.

Sip of the week: Coconut Matcha Latte (matcha, coconut water & cream of coco)

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Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod

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Marisa:

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Noelle:

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