SugarFreed & Set Free cover art

SugarFreed & Set Free

SugarFreed & Set Free

By: Stacey Chillemi
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SugarFreed & Set Free is the go-to show for Christian women who are done with sugar cravings, diet drama, and feeling stuck.

Christine Trimpe brings bold faith, practical strategy, and joyful tough love to help you break food bondage, lose weight, renew your mind, and walk free in your calling.Copyright Stacey Chillemi Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • The Real Reason Sugar Cravings Won't Go Away

    The Real Reason Sugar Cravings Won't Go Away
    Jul 1 2026
    Sugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else.

    Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before discovering what was actually underneath it. After this conversation, a craving stops feeling like failure and starts feeling like information.

    📅 UPCOMING EVENT
    The Root of Your Hunger | A SugarFreed®️ Workshop Hosted by Christine Trimpe
    Saturday, July 11, 2026 | 10am–12pm ET | Live on Zoom
    🎟️ Tickets: https://pages.christinetrimpe.net/sugarfreed-workshop-root

    ──────────────────────────────────────────
    CONNECT WITH CHRISTINE TRIMPE
    🌐 Website: https://christinetrimpe.com/
    📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
    💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    ▶️ YouTube: https://youtube.com/christinetrimpe
    🐦 X / Twitter: https://x.com/TrimpeChristine
    📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC
    📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ ──────────────────────────────────────────
    Show More Show Less
    39 mins
  • Why Weight Loss Never Made You Feel Better

    Why Weight Loss Never Made You Feel Better
    Jun 11 2026
    You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on?

    Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it.

    You'll learn:
    🔄 Why the restrict-overeat loop keeps restarting

    ⚖️ How food ends up carrying the weight of your self-worth

    🧠 The insulin pattern that keeps women stuck and nobody talks about

    🪞 Why losing 100 pounds still doesn't fix how you see yourself

    💛 How faith gave Christine a worth she didn't have to earn

    ✨ What actually shifts when you believe you are already enough

    ──────────────────────────────────────────
    CONNECT WITH CHRISTINE TRIMPE
    🌐 Website: https://christinetrimpe.com/
    📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
    💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    ▶️ YouTube: https://youtube.com/christinetrimpe
    🐦 X / Twitter: https://x.com/TrimpeChristine
    📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC
    📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ ──────────────────────────────────────────
    Show More Show Less
    39 mins
  • Break the Sugar Craving Loop and Feel Free Around Food

    Break the Sugar Craving Loop and Feel Free Around Food
    May 11 2026
    Sugar cravings are not just about food, and they are definitely not just about willpower.

    In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

    You’ll learn:
    🧠 Why cravings often begin before the craving itself

    🍬 How sugar, stress, grief, and memories can trigger emotional eating

    💭 The hidden self-talk that keeps women stuck in shame cycles

    💛 Why willpower alone usually fails with sugar cravings

    🌱 How small daily habits can rebuild self-control and confidence

    🙏 The mindset shifts that help women feel free around food again

    🥗 Practical ways to reduce cravings without deprivation or guilt

    ✨ How changing your story can transform your health journey

    ──────────────────────────────────────────
    CONNECT WITH CHRISTINE TRIMPE
    🌐 Website: https://christinetrimpe.com/
    📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
    💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    ▶️ YouTube: https://youtube.com/christinetrimpe
    🐦 X / Twitter: https://x.com/TrimpeChristine
    📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC
    📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ ──────────────────────────────────────────
    Show More Show Less
    46 mins
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