Stress Hormone - The Brain Under Siege

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Stress Hormone - The Brain Under Siege

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About this listen

Julia Cartwright explores how chronic cortisol exposure physically reshapes your brain—shrinking the hippocampus, impairing the prefrontal cortex, and supercharging the amygdala. Discover the neuroscience behind brain fog, anxiety, and memory problems, plus evidence-based strategies to interrupt the stress cycle and support recovery through neuroplasticity.

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This content was created in partnership and with the help of Artificial Intelligence AI

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